socialjetlag tagslist

Optimizing Sleep for 16-Year-Olds: Bedtimes, Wake-Ups, and Sleep Hygiene

March 17, 2025 Life

Optimizing Sleep for 16-Year-Olds: Bedtimes, Wake-Ups, and Sleep Hygiene Introdu …

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Long-Term Harms of Social Jetlag: Night Owls Faced with Early Schedules

March 12, 2025 Life

What are the Long-Term Harms of Social Jet Lag for Night Owls?Social jet lag is …

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