sleep cycle tagslist

The Perfect Length of a Power Nap: Science and Practice

January 07, 2025 Life

The Perfect Length of a Power Nap: Science and Practice Understanding the ideal …

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Understanding the Sleep Paradox: Why 4-5 Hours of Sleep Makes Me Feel Alert, but 7 Hours Leaves Me Feeling Tired

January 06, 2025 Life

Understanding the Sleep Paradox: Why 4-5 Hours of Sleep Makes Me Feel Alert, but …

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Why Some People Are Used to Sleeping So Late: Genetic Factors and Circadian Rhythm

January 05, 2025 Life

Why Some People Are Used to Sleeping So Late: Genetic Factors and Circadian Rhyt …

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