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Intermittent Fasting: Losing Inches Without Losing Weight

March 30, 2025 Life

Understanding the Phenomenon: Losing Inches Without Losing Weight in Intermitten  …

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Achieving Significant Muscle Gain: The Realities and Challenges

March 10, 2025 Life

Achieving Significant Muscle Gain: The Realities and Challenges Gaining 2 kilogr  …

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Understanding Initial Weight Gain Before Losing

March 02, 2025 Life

Understanding Initial Weight Gain Before Losing Have you ever started a new fitn  …

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Is It Possible to Gain 20 Pounds of Muscle in 6 Months?

February 16, 2025 Life

Is It Possible to Gain 20 Pounds of Muscle in 6 Months? While gaining 20 pounds  …

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Is 52 kg Too Much for a 57 Female? Debunking Weight Myths and Setting Healthy Goals

February 13, 2025 Life

Is 52 kg Too Much for a 57 Female? Debunking Weight Myths and Setting Healthy Go  …

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Tweaking Body Composition: How a 14-Year-Old Can Gain Height, Lose Weight, and Build Muscle

January 25, 2025 Life

Tweaking Body Composition: How a 14-Year-Old Can Gain Height, Lose Weight, and B  …

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The Best Exercises for Muscle Gain Post Knee Meniscus Surgery

January 18, 2025 Life

Introduction Recovering from a knee meniscus surgery is a journey that requires  …

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