Why September Isn't a Month to Be Dreading: A Closer Look
September often carries an infamous tag for many, but it's not without reason. For 15 years, from 1999-2014, this month had a unique connotation due to coinciding events like school progress reports and fears about health. Most notably, September is 'Suicide Prevention Month,' which isn't universally welcomed. As someone who has personally experienced its challenges, let's dive into why September can be seen as a tougher month and explore ways to make it more bearable.
Why September Can Be Dreaded
September is synonymous with the end of summer, leading many to feel a sense of disappointment and stress. The transition from the carefree summer to the structured environment of school or work can be a stark change. This is compounded by the increased workload and new academic commitments such as homework and extracurricular activities, especially during the back-to-school period.
Seasonal factors also contribute to the notion that September can be a challenging month. In many regions, the weather transitions to cooler temperatures, often leading to increased health issues such as flu, colds, and earaches. For instance, health issues can force individuals to take sick leave, further adding to stress and browsed tensions over finances and time management.
The month also marks a significant change in daily routines, particularly for students who receive progress reports early in the month. For 15 years, such problems persisted, contributing to a sense of dread about this time of the year. However, these issues have largely diminished as people continue to adapt to changing routines and improved health standards.
Life's Low Points: The Call for Mental Health Awareness
More gravely, September is considered 'Suicide Prevention Month.' As someone who has had experiences with mental health issues, I deeply gravitate against this idea. Suicide is a complex issue, and the messaging around it can often be misunderstood. It is not merely a call for help; it is a final cry for freedom for those who have had enough with their lives. September is starkly marked by such events, as data shows that every 40 seconds, a person worldwide dies by suicide (Source: WHO).
While I understand the importance of raising awareness, the marketing of suicide as a preventive issue often comes across as insensitive and inappropriate. It can perpetuate stigma and misunderstanding. It's about recognizing the struggles and providing support, not using it as a weapon or a scare tactic.
Is September Actually a Bad Month?
Despite the challenges, the negative perception of September is not universal. For many, the start of fall brings a sense of excitement and new beginnings. Late August to early October can be a flurry of birthdays and social gatherings, providing opportunities for friends and loved ones to come together. Additionally, as seasons transition, many enjoy fall activities and holidays such as Halloween and Thanksgiving.
Moreover, the shift to cooler weather can benefit those who struggle with the heat or find it draining. This season can bring joy to those who find pleasure in the crisp air and colorful foliage. The transition to cooler weather can also play a role in supporting better sleep patterns and overall mood regulation.
Conclusion: Celebrate the Change
September may not be the easiest month for everyone, but it can also bring delightful changes and opportunities for growth. It's crucial to balance the awareness of challenges with the excitement that comes with the fall season. By focusing on positive elements and fostering supportive communities, we can turn September into a month worth celebrating.