When to Start Using a Walking Stick or Cane: Circumstances and Considerations

Walking sticks and canes are often seen as icons of aging, but they serve a much broader purpose. The decision to use a walking aid is based on one's physical condition, balance, and overall mobility. I, for instance, started using a walking stick during a Mediterranean cruise in October 2017 when the need became apparent. This article explores the various circumstances under which one should consider using a walking stick or cane, emphasizing that age is not the sole determining factor.

Dependence on Personal Circumstances

My journey with a walking stick began during a Mediterranean cruise. I found myself using it to navigate through the various cities I visited during my vacation. After the cruise, my need for a walking aid increased, leading me to switch to a walker. A walker became more beneficial as it provided better support for me. I've been using a walker for nearly 6.5 years, and I'm glad I made this choice.

Balance and Walking Efficacy

Using a walking stick or cane should be considered whenever balance issues become frequent, particularly without significant footwork. The ability to walk with ease is crucial, and a walking stick can help maintain stability in such circumstances. My own experience with severe osteoporosis and a doctor’s advice not to fall have led me to use hiking sticks and wheelchairs, ensuring I am well-prepared for my upcoming journey.

Physical Conditions and Degenerative Spinal Issues

A walking stick is not restricted by age. It should be used based on balance problems, instability, or any issues that affect mobility. For instance, my degenerative spinal condition began in my early thirties and worsened over the years, reaching a critical juncture in my early fifties. In 2014, I took a serious fall, leading to severe foot injuries which required an extended cast and crutches.

During recovery, my degenerative condition further affected my mobility, leading me to rely on a cane rather than revert to crutches. On special occasions, I use my ornamental ornate cane, which speaks to the personal and sometimes ceremonial uses of walking sticks. However, in general, a walking aid should only be used when necessary.

Travelling with Walking Aids

For longer journeys, such as a planned trip, it's essential to plan ahead. I asked my doctor to provide me with a note to use hiking sticks on airplanes, emphasizing the necessity of this precaution. Wheelchairs are also an option, but they must fit into the carry-on luggage or be checked as free baggage. These devices provide confidence, especially on uneven terrain, and can prevent hand inflammation and arm fatigue during long walks.

Recent Experiences and Precautions

After a serious fall, I was compelled to use a walking stick. The need for a cane became more pronounced. Throughout my journey, I have had to rely on such aids, especially during the Mediterranean cruise and my current preparations for a major trek. I have come to understand that for individuals with spinal issues or any mobility limitations, a walking stick or cane can be a vital tool for maintaining independence.

While I use walking sticks for their practical benefits, some see them as fashion accessories. However, my need is more rooted in physical necessity. I've always used a cane for support and stability, and given my severe osteoporosis, my doctor advised me to avoid falls at all costs. My upcoming trip will see me walking for many miles, and the confidence provided by my walking sticks will enhance my overall experience.

Conclusion

In conclusion, the decision to use a walking stick or cane is influenced by physical condition, balance, and specific circumstances. While age can play a role, it is not the sole determining factor. It's essential to listen to your body and seek professional advice when considering the use of a walking aid. Whether for everyday use or travel, these devices can significantly improve mobility and confidence, ensuring a safer and more comfortable experience.