Introduction

The question of which hour of the day one finds most disagreeable is a deeply personal one. For me, the most disconcerting time is often during the night and specifically those elusive periods between 7pm and 8pm. This essay delves into the reasons behind my dislike for these hours and offers insights from a day-to-day perspective.

The Night's Accursed Hours

Often, nighttime is the most challenging time when I cannot muster the necessary energy to study or work. Yet, a peaceful slumber seems to elude me, and my mind remains acutely alert, making it particularly difficult to read complex books, especially those on history that require a wealth of factual knowledge. Occasionally, during these involuntary periods of wakefulness, I envy those who can easily fall into the abyss of sleep, undisturbed by worries and fears.

Nights are rarely filled with cheerful thoughts. Instead, the air is thick with anxieties and fears, as well as an overwhelming sense of despair and dissatisfaction. It is only the arrival of morning that brings back a sense of sobriety and clarity. For me, the morning is the best time of the day, as it signals the dawn of a new beginning.

The Time Between 7pm and 8pm

The time between 7pm and 8pm is particularly tiresome and frustrating for me. By this hour, the day's tasks and responsibilities have become overwhelming, leaving me with no time to relax or unwind. Additionally, mental fatigue sets in as the day's activities begin to catch up with me. I often find myself feeling a sense of loneliness during this time, as if there’s a poignant, lingering emptiness that accompanies the end of the workday.

During summer evenings, when the sun sets early, this time becomes even more challenging. The shortening day adds an extra layer of melancholy, as the natural light diminishes and the cool of evening descends. This time feels like the end of a long, tiring day, leaving me with little momentum to carry forward.

Bedtime Problems and the Uncomfortable Hour

When it comes to the hour leading to bedtime, the problems multiply. I struggle with the constant nagging problems that demand solutions, often making it impossible for me to relax when the day is young. Unsettling thoughts about personal issues, like strategic arguments that I fail to articulate, and the accumulation of little frustrations all contribute to a sense of unease.

Moreover, the prospect of tackling important work the next day heightens the tension, making it even more difficult to find relief. For example, if I have a crucial presentation or an important decision to make, the very thought of it can keep me awake late into the night, restless and tense.

Finding Some Balance

However, there are moments when the exact hour leading to bedtime doesn't seem so daunting. I recall waking up at 7:20 am without the aid of an alarm clock, which indicates that my body clock is in perfect order. On rare occasions when my sleep schedule is disrupted by a late night, I find that the 7:20 am wake-up fails for one or two days, leading to a less productive start.

Interestingly, people often feel at their best around the time they were born. This theory suggests that the body's circadian rhythms may align with our birth time, contributing to a sense of optimal function. Regardless, understanding and managing these natural rhythms can help in adapting to the various challenges that each hour of the day presents.

In conclusion, while bedtime and the hours just before it can be particularly trying, understanding the reasons behind them offers insights into managing stress and improving overall well-being. By recognizing and acknowledging these challenges, we can work towards creating a more balanced and fulfilling day.