Understanding the Dark Blue Circular Spot Between Your Eyes During Meditation
Many meditators have noticed a dark blue circular spot appearing between their eyes during deep meditation. This phenomenon can be intriguing and sometimes perplexing. In this article, we explore the possible explanations for this visual experience, including visual phenomena, phosphenes, and the concepts of visual focus and relaxation.
Visual Phenomena
During deep meditation, your brain's activity changes, leading to various visual effects. These phenomena are not uncommon and can be attributed to your brain's unique way of processing visual information in a relaxed state. As you meditate, your mind becomes more sensitive to subtle visual sensations, and the dark blue spot might be one such manifestation.
Phosphenes
Phosphenes are the sensations of seeing light without light actually entering the eyes. They can occur when pressure is applied to the eyes, or during periods of relaxation and focused attention. This means that the pressure on your eyelids or the act of concentrating during meditation can trigger these light sensations, leading to the appearance of the dark blue spot.
Focus and Relaxation
Meditation requires significant focus and relaxation. As you shift your focus inward, your awareness becomes heightened, making subtle visual sensations more apparent. The spot between your eyes could be a result of your mind’s attention on a specific area, potentially influenced by your breathing or the relaxation of your eye muscles.
The Third Eye Concept
In spiritual traditions, the area between the eyes, often referred to as the 'third eye,' is associated with the concept of ‘bindu’—the source point of consciousness. This concept is significant in Hinduism and other Eastern spiritual practices.
When the higher divine consciousness connects with the physical realm, it uses the third eye as a bridge. This connection is thought to be the location where the mind, or Mann, is formed and where the ego or Aham sense resides. The bindu, or point of consciousness, is believed to be the essence of this process, creating a vibrant, energetic center within the body.
Baba Muktananda referred to this spot as the 'Blue Pearl,' representing the soul or soul. Gazing into this spot can lead to profound introspection and a deeper understanding of one's own consciousness.
Conclusion
If the experience is pleasant and does not come with any discomfort, it is generally not a cause for concern. However, if you experience persistent visual disturbances or discomfort, it might be wise to consult a healthcare professional. The dark blue circular spot between your eyes during meditation is a fascinating and potentially significant part of the meditative experience, rich with both scientific and spiritual interpretation.