The Path to True Happiness: Meditative Practices and Inner Bliss

Many of us have sought happiness in various external factors, such as companionship, possessions, and relationships. However, true happiness often eludes us when we look for it in these temporary and fleeting external sources. Instead, true happiness can be found within oneself, deriving from a state of pure consciousness and inner peace.

Let's explore the journey to true happiness by meditating on our true selves, and how this internal exploration can bring us a profound sense of contentment and peace.

Amidst Solitude and Relationships

For many, happiness is found in both solitude and in companionship. Being alone can offer moments of profound reflection and personal growth. Engaging with a partner brings a unique form of joy and shared experiences that can enrich one's life. However, as life circumstances change, the joy of companionship may diminish. For instance, the narrator expresses joy in being alone and with a partner, but adds that they won't have a partner anymore. The shift in focus then turns to another significant source of happiness: spending quality time with their child.

While material possessions like buying stuff, listening to music, and the satisfaction found in relationships, drinking, and other activities can bring temporary pleasure, they do not sustain long-term happiness. These forms of happiness are often external and can be quickly replaced by new desires or circumstances. This transient satisfaction arises from the impermanence of external experiences, making them less dependable sources of lasting contentment.

True Happiness from Within

True happiness comes from within. It is a state of being free from the external influences that can cause us stress and dissatisfaction. This internal peace is known as pure consciousness, or the true self, whose inherent nature is bliss and peace.

To achieve this state of being, one must look inward, exploring the depths of their own consciousness. Meditation is one of the most effective ways to reach this state. By connecting with one's inner self, one can find the lasting joy and fulfillment that is otherwise elusive when seeking happiness externally.

The Steps to Attaining Pure Consciousness

Meditation is a practical and accessible method to reach the state of pure consciousness. Here are the steps to guide you on this journey:

Find a quiet place: Choose a location where you can sit undisturbed, free from distractions. Sit comfortably: Adopt a comfortable posture, either sitting in a chair, on a cushion, or even lying down if needed. Close your eyes: Doing so helps to minimize sensory stimulation and allows you to focus inward. Repeat the mantra "OM": The sound "OM" is a profound and powerful tool for meditation. It represents the universe and the true nature of self. OM can be subtle, vague, or as strong as you make it. Allow thoughts and feelings to arise: This is a natural part of the meditation process. Acknowledge each thought or feeling, then return to the mantra. Return to the mantra when distracted: Each time you notice your mind wandering, gently bring your focus back to the sound and vibrations of "OM." Practice for 20 minutes: Consistent practice is key. Dedicate 20 minutes in the morning and 20 minutes in the evening for these sessions.

By following these steps daily, you can cultivate a deeper meditation practice that leads you toward a state of pure consciousness. This process not only improves your mental well-being but also brings about a profound shift in your outlook on life. As you meditate and connect with your true self, you will begin to experience lasting peace and happiness that cannot be found externally.

Find your inner peace and you will never be truly lonely. You will be self-sufficient and in bliss simply by being your true self. This is a journey worth embarking on, as it can transform your life and bring you the true happiness you have been seeking.