The Path to Happiness: When Joy Arises from Our Actions
Reflecting on our own lives and changing our perspectives can lead to a shift in our belief systems. These shifts result in a sense of happiness, which, though not always immediate, is something we should strive for. It's not about fruitful results but about giving your best.
When Happiness Comes from Within
When you control your thoughts, emotions, and feelings, happiness comes from within you. It's not about what others are thinking or feeling; it's about your own actions and the satisfaction they bring.
Internal Satisfaction Through Actions
Your actions can bring internal satisfaction, especially when they align with your goals and values. This satisfaction can be as simple as getting up early for yoga, walking, or engaging in sports. Such routine actions provide you with more time to plan and execute your work effectively.
Happiness in All Aspects of Life
Happiness is not confined to merely personal achievements or professional success; it encompasses all aspects of life, including teamwork, problem-solving, and family relationships. Being appreciative of the work done by your team and encouraging everyone contributes to a shared sense of happiness.
Supporting Others for Personal Joy
Helping others, especially the underprivileged, can also bring a profound sense of happiness. For instance, assisting poor students with education, guiding them to apply for scholarships, or even supplying essential school supplies can ensure that more students from diverse backgrounds get a better education.
Breaking the Desire Cycle
Lord Krishna in Bhagavad Gita emphasizes the dangers of unfulfilled desires and the cycle of dissatisfaction. Brooding on objects of sense leads to attachments and eventually to anger and confusion. This constant cycle can be broken by slowing down our thoughts and justifying our desires.
Practical Steps to Slowing Down Thoughts
Practicing mindfulness and checking whether our desires are justified or they are affecting others’ rights can bring more satisfaction than constantly satisfying one desire after another. Living a disciplined life helps not only in having a satisfying life with family but also in guiding children towards a bright future.
Embrace Contentment and Good Habits
Contentment with what we have and practicing the saying "no" to unnecessary offers can help us find satisfaction in lesser desires. Encouraging children to embrace good habits, such as limiting their desires and participating in household work, can contribute to a more satisfying life and the joy derived from helping others.
Resources and Further Reading
To gain a deeper understanding of our customs and Sanatana Dharma, you can read the book Introduction to Indian Knowledge System by Prof. Mahadevan, IIMB, Vinayak Rajat Bhat, Nagendra Pavana R N, which was released by Sri Dharmendra Pradhan, Minister of Education, on 16th May 2022.
Conclusion
Ultimately, the path to happiness lies in our actions. By controlling our thoughts, aligning our actions with our values, and finding joy in supporting others, we can cultivate a more meaningful and fulfilling life. Remember, the key to enjoying happiness is in cultivating contentment and finding satisfaction in the present moment.