The Most Essential Daily Habit for Athletes Beyond Age 40
Hello Carlos,
Great question you've asked. My answer may indeed surprise you: establishing athletics as an essential part of your routine becomes crucial after the age of 40. Before then, your body is more resilient and adaptable to your actions. After 40, your body resists change and aging. Therefore, we must take control and make vigorous efforts to maintain our fitness.
Developing a Robust Athletic Regimen
The secret to lasting athletic success lies in consistency and discipline. I've created a comprehensive athletic regimen that rivals the best in my work, play, and family commitments. It is important to schedule your exercise, create an Excel worksheet for your training year, and subscribe to athletic podcasts to stay informed and inspired. Additionally, store your results in a comprehensive database to track your progress and achievements.
Posting Your Training Results
Share your athletic journey with the world. Make sure to post your training results at regular intervals. For instance, I post my training results every two weeks, along with photos of new milestones. By doing this, not only do you build a reputation as a dedicated athlete, but you also inspire others who may be in the same age group. Even those in the same age category may not acknowledge your achievements, but the point is to build a recognizable brand as an athlete. Being known for your athletic endeavors can put you on the radar of many who might not have otherwise considered you as a motivated and capable individual.
Maintaining a Dedicated Training Journal
Keep a dedicated training journal to record your progress and achievements. This journal can be electronic, but it should be separate and special. It should serve as a constant reminder of your goals and accomplishments. Tracking your weight and performance is equally important, as it will help you adjust your training regimen accordingly. For example, if you gain weight, you may need to lower your maximum heart rate (HR) and adjust your exercise intensity to maintain optimal performance.
Remember, keep a keen eye on your weight. Optimal weight management is a significant issue for all athletes. Therefore, if necessary, tie your weight to your athletic rewards. For me, the maximum heart rate (HR) is a critical metric, and I adjust it based on my actual weight. If I gain weight, I lower my maximum HR and go slower to maintain my performance level.
To summarize, the most effective daily habit for any athlete, especially those above 40, is to establish a strong and consistent athletic regimen. Make it a priority, share your progress, and maintain a dedicated training journal to track your performance and achievements.
Thank you for asking such a great question! Did I do justice to your query?
Ciao and good luck!
Michael Emerald