The Importance of a Morning Breakfast Routine
Many people find it challenging to make time for a morning breakfast. However, incorporating breakfast into your daily routine can greatly impact your overall well-being and productivity throughout the day.
Understanding the Need for Morning Routine
Over the years, I have noticed that I do not have a consistent morning breakfast habit. The body has stored energy in the form of glycogen, particularly in the liver and muscles, which can sustain it for a considerable amount of time. Only after 1-2pm, when I have my proper breakfast, do I begin to feel hungry and energized.
Importance of Eating Breakfast
Statements like "I can eat anything for breakfast" might sound amusing, but they highlight the flexibility in our dietary preferences. Some people love to start the day with traditional breakfast foods, while others can have a meal that might be considered unconventional, such as pizza or spaghetti. The key is consistency and nutrition, which vary from person to person. Some individuals always have Indonesian food for breakfast, while others, like me, may eat whatever is available or convenient.
The Impact of Eating or Not Eating Breakfast
The decision to skip breakfast can have significant effects on one's mood and energy levels. Personally, I find that I turn into a "cranky old bitch" when I skip breakfast. On the contrary, others might feel better on an empty stomach, as it helps them focus and stay awake. It's important to recognize that the importance of a morning meal varies from person to person. Some people need a substantial breakfast to jumpstart their day, while others might feel just fine without it.
Personal Experiences and Recommendations
On non-work days, if I wake up early, I cook a simple breakfast of three tablespoons of oatmeal with water and eat it with honey. This brings me a sense of satisfaction and sustenance, even if it's just a small meal.
Another approach is to have a more elaborate and nutritious breakfast even when rushing in the morning. For instance, after a 20 km bike ride, I consume 100 grams of raw, coarsely ground oats or barley that have been soaked overnight. Just before eating, I blend a fully ripe large apple, a tablespoon of nuts, some heavy cream, a ripe banana, and fresh lemon juice. Optionally, I add cut-up seasonal fruits or frozen berries. This meal is not only delicious but also provides energy for up to 4-6 hours without any mid-morning cravings.
For those looking for a simpler, quicker option, soaking millets, buckwheat, or sunflower seeds overnight and adding fresh fruit and cream before eating can also be a tasty and nutritious way to start the day. This approach is not only about what you eat but also about how you prepare and enjoy your breakfast, making it a joyful and fulfilling part of your morning routine.
In conclusion, the importance of a morning breakfast routine lies in recognizing its impact on our physical and mental well-being. Whether you prefer a quick, simple meal or a more elaborate one, the key is to find a balance that works for you and aligns with your lifestyle and dietary preferences. Make time for a healthy morning breakfast and reap the benefits throughout the day.