The Dalai Lama's Meditation on Death: A Buddhist Perspective
In my experience, many if not most Buddhists have practices that involve contemplating death. I would be rather surprised if His Holiness the Dalai Lama did not engage in such practices. This practice is a cornerstone of Buddhist teachings and plays a significant role in the spiritual development of a practitioner.
Contemplation of Death in Buddhism
Buddhists, especially advanced practitioners, often engage in the contemplation of death as part of their spiritual practice. This practice, known as bhava-nasa (cessation of existence), helps to negate fear and misunderstandings about death. By regularly reflecting on mortality, Buddhists can transform fear into a spiritual opportunity, leading to a deeper understanding of impermanence and the nature of life.
Benefits of Reflecting on Death
Contemplating death should not only alleviate fear but also instill a sense of curiosity about the process of dying. This contemplation can lead to a positive outlook on the end of life, making it possible to choose a favorable rebirth or, in the case of modern times, a peaceful and fulfilling time of passing. According to the Dalai Lama, this practice can be as fundamental to a Buddhist’s daily routine as the sun rising and setting.
The Dalai Lama's Experience
During a talk, the Dalai Lama himself has acknowledged his regular practice of meditating on death. He has shared that he engages in this meditation at least five times a day, as long as he is still alive. On the morning of the talk, he had already gone through three simulated deaths. This level of regularity underscores the importance of this practice in his spiritual life.
Contemplating Death as a Mindfulness Exercise
Meditating on death can be understood as a form of mindfulness meditation. It involves focusing the mind on the idea of death and the impermanence of life. This practice helps practitioners to let go of attachment and fear, which are common barriers to achieving spiritual enlightenment.
Practical Steps to Incorporate Contemplation of Death
For those interested in incorporating a contemplation of death into their spiritual practice, there are several practical steps:
Set aside time: Dedicate a specific time each day to meditate on the idea of death. Visualization: Imagine the process of dying and what it might feel like. Reflect on impermanence: Understand that everything in life is temporary and that death is a natural part of the cycle. Let go: Release any attachments to the physical and mental aspects of being. Seek guidance: Engage with experienced spiritual teachers or read texts on Buddhist practice to deepen your understanding.Conclusion
Contemplating death is not just a theoretical exercise but a practical tool for spiritual growth in Buddhism. The regular practice of this meditation can lead to a greater understanding of life, let go of fear, and approach the end of life with equanimity. The Dalai Lama's commitment to this practice serves as an inspiration for all Buddhists to adopt a similar approach.