Survival Myths Debunked: Trusted Advice That Can Actually Kill You

When faced with a survival situation, many of us rely on the advice we receive from experts, media, and common knowledge. However, some of these commonly trusted tips can be more dangerous than helpful if put into practice. In this article, we'll explore some of these survival myths and debunk them to ensure you're making the right choices during crises.

The 'Rapid Descent' Myth

A frequent piece of advice is to never run downhill unless you're being chased, and that's a wise rule to follow. Running downhill can displace air, creating pockets of hazardous gases or triggering landslides, both of which can be deadly. Additionally, running increases your heart rate and could lead to hyperventilation, making you more susceptible to altitude sickness or other health issues.

Warmth from Alcohol

A common myth suggests drinking alcohol can help you stay warm in cold environments, particularly in harsh mountain or hillside conditions. However, while it may create a temporary sensation of warmth, alcohol is a vasodilator that can actually increase your core body temperature loss. Here’s why:

Vasodilation: Alcohol causes blood vessels to dilate, leading to increased heat loss from the body. Impaired Judgment: The effects of alcohol can impair your decision-making, leading to poor survival choices. Dehydration: Alcohol is a diuretic, promoting dehydration, which is crucial to avoid in cold conditions. Reduced Temperature Regulation: Alcohol interferes with the body's ability to regulate temperature, making you more susceptible to hypothermia.

Instead of drinking alcohol, focus on proper insulation, finding shelter, and staying dry during cold survival situations.

Stay Dry and Warm, Not Out in the Open

Another piece of advice that can be extremely dangerous is the belief that lying down in a ditch during a lightning storm helps you stay dry and warm. In reality, this can be lethal. Lying down exposes you to ground currents, which can be deadly even from strikes miles away. Ground currents can flow through your heart, causing fatal arrhythmias.

When caught in an open area during a lightning storm, it is best to stand still with your feet together or bunch your feet and take small steps. This lowers your profile and reduces your exposure to ground currents. Always stay clear of large bodies of water, overhead metal structures, and tall trees.

Protective Posture Against Lightning

For outdoor activities, especially during mountainous terrain, a protective posture can be crucial. One method is to crouch low to the ground with your feet together, reducing your profile. If possible, seek shelter behind an overhanging rock or in a low-lying area, but not directly under it. This reduces your risk of both being struck and exposed to dangerous ground currents.

Another effective strategy is to ensure your hands are not on your head, as this can increase the risk of current passing through your heart. Even if this seems like a theoretical risk, it's better to err on the side of caution.

Avoid Shallow Cave or Overhangs

Avoid taking cover in a shallow cave or under an overhanging rock during a lightning storm. These areas can redirect the lightning’s energy to you, altering the ground currents and putting you at greater risk.

Lastly, always carry a lightweight, high-quality knife, as this essential tool can be a lifesaver in various situations, from cutting rope to dealing with emergencies. It's a basic tool that deserves to be in every survival kit.

By understanding and adhering to these critical survival tips, you stand a better chance of staying safe during challenging situations. Remember, a bit of caution and careful planning can make all the difference.