Summer Break: Stress or Bliss?
Is your summer break filled with joy and relaxation, or do you find yourself increasingly anxious as the weeks go by? Many students experience a mix of excitement and stress during their summer holidays. This article explores the reasons behind summer break stress and provides tips for managing it.
Summer Break: A Time for Stress or Bliss?
What are your summer plans? Are you looking forward to a sunny vacation in Fort Lauderdale, complete with a relaxing beach and a nice tan? Or are you dreading the long empty days and the return to the relentless routine of school? Many students approach their summer break with a mix of excitement and anxiety. Let's take a closer look and identify common reasons for summer break stress.
Common Reasons for Summer Break Stress
Finances and Unpaid Break
One major source of stress during summer break is the lack of income. Without the benefits of a regular job, many students have to pinch pennies to make their summer budget stretch. This can be particularly stressful if you are used to earning extra money during the school year.
For instance, the narrator in the original story mentions that ten weeks off feels too long. She also points out that summer break is an unpaid break, likening it to a 10-week unpaid layoff from work. This lack of financial security can add to the overall stress of the break.
Seasonal Affective Disorder (SAD) and Allergies
Another significant factor contributing to summer break stress is the weather. For some, summer is a time of lousy weather, particularly if you live in a region with prolonged heat and humidity. This can exacerbate Seasonal Affective Disorder (SAD), a type of depression related to changes in seasons, and also worsen allergies.
The narrator mentions her Seasonal Affective Disorder (SAD) being in full bloom, along with constant allergies, during the summer. This can make it hard to enjoy the sunny weather and can significantly impact your overall mood and well-being.
Missing School Routine
Even if you've come to despise the school routine, it's natural to miss the structure and familiarity of the school environment. The narrator remarks that she had no friends and never felt comfortable in school, yet she still found the school schedule comforting. Having a set schedule gives a sense of normalcy and routine, and its sudden absence can be difficult to cope with emotionally.
Managing Summer Break Stress
While summer break stress is common, there are steps you can take to manage it effectively.
Set a Schedule
One way to combat the stress of a suddenly free schedule is to create a daily routine. This can involve waking up at the same time, setting goals for the day, and carving out time for relaxation and leisure activities. By maintaining a structure, you can avoid the feeling of aimlessness that often accompanies summer break.
Earn Money During Summer Break
Consider finding part-time work during your summer break. This can provide a sense of purpose and alleviate financial stress. Even if you don’t earn as much as during the school year, having a regular income can help you manage your finances more effectively.
Seek Support
If you're struggling with Seasonal Affective Disorder (SAD) or allergies, consider speaking to a healthcare provider. They can offer guidance on managing these conditions and suggest coping strategies. Additionally, talking to friends or family members can provide emotional support and distract you from the stressors of the break.
Conclusion
Summer break doesn't have to be a source of endless stress. By understanding the causes and taking proactive steps to manage them, you can make the most of this time. Remember, the time you have off is yours to enjoy, so don't let stress spoil your vacation. Take control of your summer break and make the most out of the precious time you have between semesters.