Favorite Quick and Simple Meals in Bhutan

Welcome to a brief exploration of the everyday meals prepared in Bhutan! Unlike many other countries, Bhutanese cuisine is not about elaborate dishes or gourmet offerings. Instead, it's all about the simplicity, flavor, and health benefits of the food.

Daily Eating Habits in Bhutan

Traditionally, a typical Bhutanese person eats three rice-based meals per day, reflecting our agricultural heritage. Our ancestors, who were engaged in labor-intensive work like tending to rice paddies, ate rice regularly, which became a staple. Although modernization has changed our work patterns, leading to an increase in lifestyle diseases like diabetes, the preference for rice-based meals remains.

Favorite Quick and Simple Dishes in Bhutan

Bhutanese cuisine is known for its simplicity and reliance on basic ingredients, particularly cheese and chilly. Here are some staples:

Ema Datshi

(Chilly Cheese)
This dish is a favorite among Bhutanese, especially as a quick and hearty meal. Chilly and cheese are combined to create this delicious, zesty dish. The bold flavors of the fresh and dried chilies are offset perfectly by the creamy texture of the cheese, making it a staple in many households.

Kewa Datshi

(Potato Cheese)
This comforting dish features potatoes simmered with cheese and can be served with red rice, a popular side. The combination of creamy cheese and tender potatoes provides a robust meal that is satisfying and easy to prepare.

Shamu Datshi

(Mushroom Cheese)
Similar to the previous dishes, this is a simple yet flavorful meal. Mushrooms are sautéed with cheese, offering a unique twist on the classic ema datshi. It is both healthy and packed with nutrients, making it a go-to dish for many families.

Suja

(Butter Tea)
Butter tea, also known as suja, is a traditional drink in Bhutan. It is made from tea leaves, butter, and a pinch of salt. This hearty beverage not only offers a refreshing taste but also provides essential energy for the day's activities. It's often enjoyed during meals or as a pick-me-up throughout the day.

Egg Fried with Cheese

This quick dish combines the simplicity of eggs with the richness of cheese. It is a versatile meal that can be prepared in a flash and enjoyed by the whole family. Whether as a side dish or a standalone meal, it is a testament to the ingenuity of Bhutanese cooking.

Other Quick and Nutritious Meal Ideas

While Bhutanese meals are famously simple, there are still plenty of nutritious and quick options to explore.

Sticky Rice Vegetables and Soy Sauce

This dish is a simple yet flavorful meal that can be prepared quickly. By steaming rice and adding a can of vegetables or frozen veggies, then mixing them with just the right amount of soy sauce, a delicious and healthy meal is created. This dish is perfect for when you need a quick and easy meal that still packs a nutritional punch.

Egg and Black Bean Burritos

For a nutritious breakfast on the go, consider making egg and black bean burritos. Heat tortillas on a griddle, scramble a dozen eggs, and heat a can of black beans. Assemble the burritos and add extra toppings like cheese, sour cream, and hot sauce. These burritos are not only delicious but also versatile and can be made in bulk, making them a great option for busy weekdays.

Oatmeal and Banana

A simple and nutritious meal, oatmeal can be upgraded with fruit, cinnamon, and raisins. Steel-cut oats cooked with any available fruit are a perfect way to start the day. This meal is quick to prepare and provides ample energy for the day ahead.

While the meals in Bhutan may not be flashy, they are loved for their simplicity and the satisfaction they bring. From spicy ema datshi to creamy suja and hearty oatmeal, every meal tells a story of tradition and quality.