Reflections on a Centenarian Father and the Quest for Longevity

My father is 100 years old and, surprisingly, he still lives independently without any help other than occasional assistance from me to resolve minor computer issues. His only health concern is atrial fibrillation (Afib), a condition for which he does not require blood thinners and is not taking any additional medication. His only physical limitation is an old back injury from World War II, which affects his mobility and strength in his legs. He still manages to live on his own, cook, clean, and take care of his daily needs, and he is even considering a move to a different area if necessary.

Parental Longevity and Family Health

While many of his peers didn't live past their 80s, my father's parents managed to reach their 80s, and my mother, who passed away at 85, faced severe physical disabilities from rheumatoid arthritis, osteoarthritis, and osteoporosis. Her long marriage to my father (they were married for 63 years) indicates that dedicated care played a significant role in her longevity. Even though my mother's health issues were considerable, my father's care certainly contributed to her extended life.

Health and Lifestyle of a Centenarian

My father's lifestyle played a crucial role in his longevity. In his 40s, he gained some weight, but he hated it and became an avid exerciser, learning to cook gourmet food and slimming down considerably. He drank a couple of drinks after work and occasionally with dinners in the 1950s style, but he stopped altogether due to Afib. His work as a college professor and researcher kept him active, and he maintained an intense gym routine until he was 88. At 90, he still stood tall despite my slight height advantage. Although he now looks more like the "old fudds" (term used by his frustrated children), he shows no signs of organ failure. His life remains stable and vibrant, except for minor physical changes and a bit of hearing loss.

Life Expectancy and Health Issues

My siblings and I all share a similar genetic predisposition to anxiety and depression, but we don't have any major congenital conditions. My younger sister is currently morbidly obese, which is concerning. I personally struggle with anxiety and depression, but I have worked hard to manage these issues. I am content with my current lifestyle and level of health, even though sitting down too much may not be ideal.

Understanding Centenarians

While I don't yearn to be 100, I find myself wondering what factors contributed to my father's longevity. He led a lifestyle similar to that of the 1950s, with ample exercise and a pleasant life. However, as he ages, he appears more like the “old fudds” who are often viewed as cranky and slow. His occasional anger and preoccupation with right-wing content on TV and YouTube might hint at the loosening of inhibitions that comes with old age. Despite the occasional frustration, his continued vitality and sharp mind are nothing short of remarkable.

Reflections and Future Considerations

As I reflect on his life, I can't help but wonder what will ultimately end his journey. He doesn’t seem likely to have a heart attack or stroke, meaning that one or more organs must be nearing the end of their life. It will be fascinating to see how his health progresses in the coming years. I have plenty of health issues but nothing fatal, just annoying ailments. However, I lack the same dedication to exercise and healthy living as my father did, so my longevity is uncertain and worrying.

For anyone who loves their parents and is fortunate enough to have a parent live to be 100, it is undoubtedly a blessing. It is interesting to consider whether Gen Z will see this as the norm in the future, although I won't be here to witness it. These experiences only add to the wonder of getting older and the mixed emotions that come with it.

So, while this essay is long and perhaps a tad boring, it offers a personal reflection on living to a ripe old age and the various factors that contribute to it. Whether through genetics or lifestyle, each factor plays a role, and it's a journey worth considering.