Overly Sensitive: Is It Normal and How to Navigate It

Let's delve into the often misunderstood concept of being overly sensitive. Many people hesitate to admit they're overly sensitive, believing it may make them seem weak or vulnerable. However, research and personal experiences suggest that there's nothing inherently wrong with being more sensitive than others. In fact, being sensitive can be a valuable trait if managed healthily.

The Normality of Sensitivity

The phrase, 'Oh yes! Of course it's normal! I'd have shrunk to nothing of an ant hiding inside an ant hill with the help of other ants building an empire from so many complaints if I let them cut me down to size,' emphasizes the natural and expected nature of sensitivity. Being sensitive isn't just about getting hurt easily; it's about perceiving the world more acutely. This can lead to a rich emotional life, appreciation of small moments, and enhanced empathy towards others.

Compassion and Love Through Sensitivity

Sensitivity often means having a heightened sense of empathetic awareness. As one user pointed out, their sarcastic sister annoys them, but they don't necessarily consider themselves overly sensitive. Instead, they see their sensitivity as a positive trait that allows them to connect deeply with others, understand their feelings, and offer support.

Understanding Sensitivity

According to Jim and Michele McCarthy, in their book "Software for Your Head," those who label someone as 'too emotional' often have a low sensitivity quotient themselves. Recognizing this can help oneself and others understand sensitivity better. It's a mutual process where one can be more sensitive to themselves and work on emotional ownership and regulation.

Managing Sensitivity

While being sensitive is natural, it can also present challenges. Managing extreme sensitivity involves several strategies:

Build Emotional Intelligence: Develop a better understanding of your emotions and learn to manage them effectively. This includes recognizing when you're becoming overly sensitive and practicing mindfulness or reflective practices. Create a Supportive Environment: Surround yourself with people who appreciate and value your sensitivity. A stable and reliable environment can help reduce the impact of triggers. Learn from Books and Resources: Books like "Empathy: Why It Matters, and How to Get It" can provide insights into understanding and enhancing empathy.

Conclusion

Being overly sensitive is not a sign of weakness; it's a characteristic that deserves understanding and respect. While it can be challenging, navigating sensitivity involves recognizing its value, managing its challenges, and creating a supportive environment for yourself. Embrace the depth of your emotions, and don't be afraid to seek help or guidance when needed.