Dealing with the Pain of Self-Harm in a Concealable Manner

It's a challenging time. You're trying to hide new self-harm cuts without using makeup or anything that covers the arm. This is a common struggle for many people who deal with these issues. The mom in me says, 'Try not to do that.' But for the chick who’s got scars over scares, there are temporary feelings that can result in permanent reminders. It's a complex and painful reality.

Here's the thing: love, damn it, you get all of it. You might act on temporary thoughts and feelings that leave you a permanent reminder of a person or a thing causing you pain. In hindsight, you might have pained it away, but every time you see yourself, it's a punch in the face, a reliving all over again.

Self-Care and Kindness

Be kind to yourself. Love. It's the only genuine love you'll receive. If you need anything, feel free to DM me.

hi: Erm so you can obviously use long sleeves or arm-warmers... Something I used to do was Kandi bracelets like bracelet thingies and layer them on top of the scars/cuts! And then you can just say 'it's a style' or something when someone asks. I'm sorry that you're going through what you're going through and my DMs are always open. Seriously, try not to SH. I believe in you!

Don't cut yourself in the first place, it's very bad and I know you've heard this before. If you need to talk, I'm all ears. Promise me to never cut yourself alright.

Practical Hiding Techniques

Here are some practical hiding techniques that might help:

Long Sleeves or Arm-Warmers: These are an easy way to hide your cuts. Creative Band-aids: Use colorful band-aids to cover the cuts. You can explain it as a gift from a friend who wanted you to be comfortable. Kandi Bracelets: Wear multiple Kandi bracelets on top of the scars to cover them, and you can explain it as a personal style choice. Paint Markers: You might use these to create a cover-up, though effectiveness varies.

Social Support and Professional Help

Here are some steps to consider for additional support:

Seek Professional Help: Consider talking to a mental health professional who can provide the tools and support you need. Support Groups: Joining a support group can provide a community of understanding and shared experiences. Talk About It: If you're ready, consider coming clean about your self-harm with someone you trust, which can offer greater understanding and support. Self-Care Routines: Engage in self-care routines that help manage stress and emotions, such as mindfulness, art therapy, or physical exercise.

Remember, healing is a journey. You're not alone and there are people and resources available to help you.