Navigating the Unnatural: Coping with Modern Life's Artificiality
Historically, our ancestors, primarily hunter-gatherers, led longer, healthier, and more intelligent lives compared to those in modern societies. Yet, with the advent of agricultural innovations, particularly the cultivation of wheat, we've seemingly strayed from a natural lifestyle, leading to various negative consequences such as the rise of sedentary cities, increased diseases, and even political unrest. This transformation is often referred to as “civilization,” and while it has brought numerous advantages, it also presents significant challenges.
The Downside of Modernity
Despite the advancements and benefits of a modern lifestyle, many people grapple with a sense of fakeness and discomfort with how far we've strayed from our roots. This discomfort is often compounded by a generational divide, where older generations might view modern living practices with skepticism or even contempt, while younger generations might find it hard to understand or adopt traditionally 'natural' ways of life. This dichotomy, known as the 'generation gap,' underscores the complex relationship we have with modernity.
Historical and Cultural Perspectives
Historical evidence suggests that hunter-gatherers had healthier and more fulfilling lives in many respects. For instance, their diets were more varied and nutrient-rich, and their lifestyles encouraged physical activity. In contrast, the introduction of wheat and subsequent agricultural practices led to dietary changes that contributed to health issues such as dental problems, which in turn were addressed through the development of dentistry. However, the rise of modernity came with a host of new challenges, including social diseases, economic disparities, and technological advancements that can sometimes feel alienating.
Adapting to a Modern World
While it might be tempting to long for a more natural way of life, the harsh reality is that modernity has entrenched itself in our lives. It's impractical and perhaps even unsustainable to completely revert to a pre-modern lifestyle. Instead, many modern individuals have found strategies to incorporate more natural elements into their daily lives. For example, cutting out artificial products like sugar, reducing screen time, and prioritizing outdoor activities can help bridge this gap.
Strategies for Coping
1. Unplug from Modern Convenience: Consider getting rid of your cell phone, car, and even much of your clothing and books if they feel too artificial. While this might seem extreme, it can help you experience a more organic connection to your surroundings and reduce feelings of artificiality.
2. Create a Natural Environment: Surround yourself with natural elements. This could include spending time in parks, planting gardens, or collecting natural artifacts. Books, movies, and artwork that promote natural living can also be valuable.
3. Engage in Mindfulness: Practice mindfulness or meditation to connect more deeply with your environment and your body. This can help you feel more present and grounded in the natural world.
Personal Insights
No one can or should impose their beliefs on you. Our personal beliefs and choices are the only areas where we have true control. It's essential to identify aspects of modern life that you find unnatural or uncomfortable and work to mitigate them in your personal space. For instance, you might choose to avoid news that distresses you or surround yourself with friends and communities that support your aspirations towards a more natural lifestyle.
In conclusion, while modernity presents a complex and sometimes artificial landscape, it's possible to navigate this world and reclaim a sense of natural living. By choosing to prioritize natural elements and mindful practices, you can create a more harmonious balance between your modern life and your desire for a more natural existence.