Introduction to Navigating the Climate of Depression
It can be incredibly challenging to communicate your emotional health needs to your parents, especially when they do not fully recognize or acknowledge your struggles. Whether you are dealing with Seasonal Affective Disorder (SAD) or are simply depressed, the
The DSM-5 and Contesting Perspectives on Mental Health
Firstly, it is important to understand why your parents might believe you don’t have depression or SAD, particularly from the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5). The DSM-5 categorizes mental health disorders based on subjective criteria, which can sometimes result in differing interpretations of the same symptoms. However, addressing these concerns requires us to look at several perspectives.
Belief in the objectivity of the DSM-5 conditions can be challenging, especially when these conditions are perceived as subjective. Additionally, the idea that mental health conditions can be easily fixed or seen as temporary is a significant misconception. This perception can lead to a belief that the symptoms can be resolved more quickly and with less permanent impact.
The stigma and discrimination associated with mental health labels can also contribute to resistance from loved ones. If your parents see the labels as a part of a broader critique of the mental health system, they might be concerned about the potential for stigmatization and how it could affect your social interactions and personal relationships.
Lastly, the influence of pharmaceutical companies and the focus on
Telling Your Parents You Have SAD
Conversely, if you find yourself needing to communicate your struggles to your parents, SAD could be one of the mental health conditions to address. SAD, or Seasonal Affective Disorder, is a type of depression that occurs at a particular time of the year, most often in the winter. However, many parents might struggle to understand the nuances of SAD, dismissing it as a mere "feeling blue" or just another case of the blues.
It might be helpful to explain that SAD is a clinically recognized condition and that it is more than just a temporary feeling. SAD is characterized by a cluster of specific symptoms, including persistent feelings of sadness, lethargy, and irritability, among others. These symptoms can negatively impact your daily life and overall well-being.
A doctor's diagnosis can be a powerful tool in convincing your parents. Medical professionals can provide an objective viewpoint and a clear explanation of SAD and its impact. If you have already consulted a doctor, bringing that diagnosis to your parents can be a starting point for a more supportive discussion.
Blue Light and Seasonal Affective Disorder
Another approach to helping your parents understand your struggles is by focusing on the scientific basis behind SAD. My personal theory is that SAD might have more to do with blue light sensitivity rather than a season-specific condition. Blue light, which is prevalent in sunlight, is thought to play a crucial role in our circadian rhythms. During the winter months, when there is less sunlight, the lack of blue light can disrupt these rhythms, leading to depression-like symptoms.
One way to demonstrate this theory is by creating a blue light-enriched environment at home. For instance, getting your room painted in a light blue shade can help. Light blue walls can reflect blue light, which might help improve your mood. Inspired by this idea, you might also try getting blue light therapy lamps. Blue light therapy is often used to treat SAD and can provide a similar effect to sunlight exposure.
Lastly, since our smartphones and other screens emit blue light, reducing screen time before bed might also help. Blue light can increase alertness and disrupt sleep patterns, which can exacerbate symptoms of depression. Consider installing blue light filters on your devices or using apps that block blue light during specific times of the day.
Conclusion
Communicating your struggles to your parents is not an easy task, especially when they do not share the same understanding of mental health. By presenting scientific and medical evidence, you can help your parents see that mental health conditions like SAD are more than just feelings. Additionally, creating a blue light-enriched environment can help demonstrate the validity of your symptoms and support your overall well-being.