Navigating Post-Argument Texting and Call Etiquette with a Narcissist
Dealing with a narcissist after an argument can be a challenging and emotionally draining experience. Understanding their behavior and knowing how to handle communication is crucial for your well-being. In this article, we will delve into the tactics that a narcissist might use after an argument, and explore the best approaches to handle such situations. We will also provide practical advice on how to deal with their behavior, help you develop coping mechanisms, and break away from facilitating their abusive patterns.
Understanding the Narcissist's Behavior
Narcissists are known for their self-centered nature and tendency to manipulate others. After an argument, they may not initiate contact immediately, but this does not mean they have changed their behavior or apologize. They might play the victim, minimize the argument, or divert the conversation to less threatening topics. In some cases, they might even text or call to provoke further arguments or to gain the upper hand.
Strategies for Post-Argument Communication
The best course of action is to avoid immediate contact and wait until the next day before reaching out. This gives the narcissist time to realize they are the ones who exaggerated or started the argument. Here are some strategies to follow:
Avoid Immediate Contact
Give yourself and the other person some space. Avoid texting or calling right after the argument. This can help the other person realize that they are the one who escalated the situation, and make them reconsider their behavior.
Wait for the Right Time to Initiate Contact
Choose a time when you are both calm and can approach the conversation with clarity. If you feel that the other person is more likely to start an argument, find a neutral time to communicate, such as over a meal or a casual chat.
Use Clear and Concise Messages
When you decide to contact them, communicate clearly and calmly. Define what you need from the conversation, whether it's a resolution or a simple acknowledgment that you are done with the argument. Keep your messages short and to the point to avoid further escalation.
Establish Boundaries
Set clear boundaries regarding how you want to be treated in future interactions. Make it clear that you will no longer engage in manipulative tactics, and that you expect the same from them.
Developing a Coping Mechanism
Dealing with a narcissist requires time and patience. Here are some steps you can take to develop a coping mechanism and break away from facilitating their abusive patterns:
Seek Support
Talk to friends, family, or a therapist about how to handle the situation and how to set boundaries. This can help you feel more prepared and supported.
Document the Behavior
Keep a record of the arguments, patterns of abuse, and any other instances of manipulative behavior. This documentation can be useful if you decide to involve professional help or seek support from legal authorities.
Practice Self-Care
Affirm your self-worth and prioritize your mental and emotional well-being. Engage in activities that make you feel good and contribute to your overall health, such as exercise, hobbies, or spending time with supportive friends.
Breaking Away from the Habit
Encourage the narcissist to see you as their equal and not as someone who can be easily manipulated. By not engaging in their tactics, you can slowly break them away from these abusive habits over time. Here are some tips to achieve this:
Show Confidence
Act with confidence and assertiveness. When a narcissist behaves in an abusive manner, standing firm and confident can help them realize that you are not an easy target.
Stay Consistent
Consistency is key. Continue to assert your boundaries and refuse to engage in manipulative behavior. This will demonstrate to the narcissist that they cannot control you through abuse.
Seek External Help
Consider involving friends, family, or professionals in your efforts to deal with the narcissist. They can provide support, advice, and sometimes even mediate difficult conversations.
Conclusion
Dealing with a narcissist after an argument is a delicate process that requires patience, self-care, and a clear understanding of their behavior. By avoiding immediate contact, setting clear boundaries, and seeking support, you can navigate these challenging situations more effectively. Remember, your well-being is the priority, and taking steps to break away from their abusive patterns is crucial for your mental health and happiness.