Introduction to Living with Autism as an Adult

Living with Autism Spectrum Disorder (ASD) as an adult is a uniquely challenging and rewarding journey. While the world often expects us to function in the same ways as neurotypical individuals, our experiences are often far from ordinary. Dealing with societies' high expectations and the invisibility of our disability can be overwhelming. This article aims to shed light on the experiences of adults with autism, discussing the challenges, the strengths, and the daily realities.

Common Challenges Faced by Adults with Autism

Being an adult with autism comes with its fair share of challenges. Many find themselves constantly struggling to meet expectations set by society, often feeling like they are a burden for needing extra support. The invisibility of our disability can lead to a lack of understanding from others, resulting in an immediate judgment without proper consideration. Additionally, being different is often seen as unacceptable, requiring us to wear a mask 24/7 to comply with societal norms.

Another significant challenge is the difficulty in establishing and maintaining relationships. Social isolation is common, as communication and social interaction can be difficult for many individuals on the spectrum. Managing mood disorders and staying organized are also common struggles that can affect daily life. The constant need for validation and the pressure to conform can be exhausting.

Actions and Strategies for Living with Autism

Despite the challenges, adults with autism are capable of navigating and thriving. Here are some strategies and actions that can make a significant difference:

Wearing a Lanyard: Utilizing a lanyard that signals the presence of a hidden disability can be a non-intrusive way to communicate our needs. A card attached to the lanyard stating that the person is autistic can help others understand and approach the individual with more empathy. Carrying Earbuds and Fidget Tools: These tools can be immensely helpful in managing meltdowns and stress. Earbuds can provide a much-needed sensory break, while fidget tools can help the individual remain grounded during times of anxiety or sensory overload. Establishing a Routine: Routines can be incredibly beneficial for individuals with autism. They help with memory retention and provide a sense of security and predictability. A routine can be as simple as taking medications at specific times or performing daily tasks in a particular order. Communicating Meltdown Triggers: Telling a close friend, spouse, or family member about the signs of a coming meltdown can help in preventing or mitigating its impact. Providing clear instructions on how to support the individual during a meltdown can be invaluable. Seeking Personal Space During Meltdowns: During a meltdown, finding a quiet, dark space can provide the necessary comfort and stability. Ensuring a distance from potentially harmful situations is crucial for safety. Curating Relationships: Building a network of supportive individuals who understand and value the individual's unique needs is important. Cutting off toxic or manipulative relationships can significantly improve one's quality of life. Exploring Special Interests: Engaging in special interests can provide a sense of purpose and joy. Whether it's playing video games, reading, or crafting, these activities can be a source of immense satisfaction.

Positive Aspects and Everyday Life

While the challenges of living with autism are real, there are also many positive aspects to this experience. Intense interests can give life purpose, and certain sensory experiences can be incredibly enriching. For example, music and the arts can offer profound connections and joy. A dry sense of humor and unique perspectives can also provide laughter and amusement.

It is important to recognize that while the journey of living with autism is not always easy, there are undoubtedly moments of joy, creativity, and personal growth. The key is to find supportive networks, use coping strategies, and embrace the unique strengths that come with this neurodiversity.