Napping Habits of the Ancient Greeks and Romans: A Historical Insight

Did the ancient Greeks and Romans take naps? The answer is a resounding yes. Napping was an integral part of their daily routines, even among the most esteemed members of society. This article delves into the various cultural, philosophical, and practical reasons behind napping in both Greek and Roman civilizations.

Philosophical Views and Ancient Greek Napping Cultural Practices

Philosophers like Aristotle played a crucial role in promoting the idea that rest and moderation were essential for a balanced life. In ancient Greece, rest was not just a break from daily activities but a necessary component of overall health. As part of this philosophy, napping became a common practice, especially during the hot summer months when people would take a midday break to avoid the scorching heat and rejuvenate themselves.

Daily Schedules and Napping Practices in Ancient Rome

The structured day in ancient Rome included a period of rest known as meridiatio, which took place after the midday meal, cena. This practice was not arbitrary; it was deeply rooted in the belief that a post-meal nap would aid digestion and promote overall health. For the upper classes, taking a nap was not only a social norm but often encouraged for maintaining a high energy level throughout the day.

Historical Evidence and Recommendations for Napping

The practice of taking naps was so ingrained in ancient Mediterranean societies that it was even recommended in the Hippocratic text On Regimine, dating back to the fifth century BCE. This text suggested that a daily siesta during the summer could prevent the hot weather from drying out the body. Similarly, ancient doctors prescribed a nap after eating, describing the effects of sleep as a way to warm and moisten the body, spreading nourishment throughout it.

One prominent example of historical figures who embraced napping is the emperor Charlemagne. Historical accounts from his biographers mention that he would fully undress and nap for two to three hours in the afternoon. This practice echoes the customs of many other hot climates in history, including the Middle East and Southeast Asia. Such customs are even mentioned in the Quran and Hadiths as essential for maintaining optimal health.

Conclusion

Both the ancient Greeks and Romans recognized the benefits of napping for physical and mental well-being. Whether driven by philosophical beliefs, practical necessities, or cultural norms, taking naps was an essential part of their daily routines. From the structured schedules in Rome to the recommendations in ancient medical texts, the acknowledgment of the importance of napping during ancient times is clear and significant.