Myths About Getting Sick After Washing and Going Outside in Cold Weather
Many people believe that getting sick after taking a shower and going outside in cold weather is a common phenomenon. However, the reality is quite different. This article will debunk these common myths and provide accurate information regarding the causes of colds and the importance of proper clothing during cold weather.
1. Can You Catch a Chill?
The term 'catching a chill' is a mistaken belief that exposure to cold temperatures can directly cause illness. The Center for Disease Control (CDC) has clarified that getting sick is not due to cold temperatures, but rather to viral infections. Common colds are caused by various viruses, not by exposure to cold weather.
2. Drying Off and Dressing Warmly
While the cold virus does not cause chills directly, it is important to dress appropriately for the weather to prevent hypothermia or frostbite. After taking a shower, it is crucial to dry off and dress warmly before going outside in cold weather. WebMD recommends keeping your body temperature at a comfortable level to avoid any discomfort or health issues.
3. Personal Adaptability to Cold Weather
It is not uncommon for individuals to adapt to different temperature conditions. Person to person variability exists in tolerance to cold temperatures. For some, frequent exposure to cold showers and weather can alter their body's ability to acclimatize, making them more resistant to cold temperatures.
4. The Role of Viral Infections
Viral infections, and not cold temperatures, are what cause the common cold. The Healthline explains that viruses such as rhinoviruses, which are commonly transmitted through respiratory droplets, are the main cause of colds. Getting a cold is more about coming into contact with an infected person than exposure to cold weather.
5. Water Exposure and Health
Even in instances where one might expose themselves to cold water, as in swimming or taking a cold shower, the risk of developing cold symptoms is not significantly higher. For example, swimming in less than ideal conditions might make one feel cold but does not necessarily lead to illness. Health experts often emphasize that the primary factor in catching a cold is exposure to an infected person, rather than the external temperature.
Conclusion - Debunking Old Wives' Tales
Many people hold on to old wives' tales, such as the belief that one will get sick if they go outside with wet hair. However, evidence from the experiences of individuals, particularly schoolchildren who frequently swim without drying their hair, have shown that this belief is unfounded. The WebMD guide on cold and flu myths highlights the true causes of colds and the importance of avoiding close contact with infected individuals.
Understanding the truth behind these myths can help individuals better prepare for cold weather and avoid unnecessary health concerns. Remember, the key to staying healthy is not about avoiding cold temperatures but about staying vigilant and maintaining good hygiene habits.