Understanding Closure in Long-Term Breakups

It's a common feeling to seek closure after a breakup, especially if it's been a long time and this ex-partner has moved on. However, it's important to approach the situation with a clear understanding of what closure means and whether reaching out to an ex is the best course of action.

Why You Should Pause Before Reaching Out to Your Ex

When an ex-partner stops communicating and moves on, it's your cue to do the same. Attempts to reconnect after a lengthy period can be seen as not genuinely wanting closure, but rather, as a last chance for a relationship. Reaching out can lead to confusion, disappointment, and further emotional distress for both parties.

The Emotional Harm of Reaching Out

Some might suggest ghosting the ex or blocking them to avoid the pain, but this approach can be harmful if you truly need closure. It's important to acknowledge your emotions and find healthy ways to deal with them. Seeking support from friends, family, or professionals can be more helpful than contacting an ex who has moved on.

Considering Your Emotional Health

People often want closure because they feel something significant was left unresolved. While it's natural to feel this way, 7 years is a long time, and many exes have likely moved on. Pursuing closure through an ex is often more about creating false hope or seeking validation rather than addressing a genuine need for closure.

Seeking Professional Help

If you're finding it challenging to move on from a 7-year-old breakup, it may be a sign that you're struggling with unresolved emotional issues. Consulting a qualified mental health professional can provide the necessary support to navigate through your feelings and begin the healing process. Professional guidance can help you understand the reasons behind your need for closure and offer healthier ways to cope.

Breaking the Habit of Seeking Closure Through Your Ex

Those who seek closure from their ex often use it as an excuse to rekindle a relationship. It's important to differentiate between needing closure and wanting a reunion. If you find yourself stuck in a pattern of going back to your ex, it might be time to set firm boundaries and move forward.

Proposing Realistic Requests

Instead of digging up the past, consider reaching out to your ex with a realistic request. If you genuinely want to meet up for coffee, be upfront about it. However, if you're just trying to reconnect, it may be best to recognize that the connection you seek may not be possible any longer.

In conclusion, seeking closure through your ex after a long time may not be the best approach. Prioritizing your emotional well-being and seeking appropriate support from friends, family, or professionals can provide a more sustainable solution to your closure needs. Moving forward requires acknowledging your emotions and taking proactive steps to heal and grow.