Morning Routine for Peak Productivity and Well-being

The early morning hours can set the tone for an entire day. People following a morning routine can experience enhanced mental and physical well-being, leading to greater productivity and a positive outlook for the rest of the day.

Common Morning Activities

There is no one-size-fits-all morning routine, as everyone has unique preferences and goals. However, several activities are commonly integrated into morning routines to promote a healthy and productive start to the day.

Waking Up

Most people begin their day by waking from a good night's sleep. Establishing a consistent wake-up time, even on weekends, can improve your circadian rhythm and help you feel more energized throughout the day.

Hygiene Routine

A morning hygiene routine can include activities such as brushing teeth, washing your face, showering, or performing skincare. These activities help you feel fresh and prepared for the day ahead.

Exercise

Physical activity, whether it's a workout, yoga, or stretching, can energize your body and mind. Incorporating exercise into your morning routine can improve mental health, boost energy levels, and reduce stress.

Meditation or Mindfulness

Taking a few moments for meditation or mindfulness can help center your thoughts and calm your mind. This practice can reduce anxiety and improve your overall mental well-being.

Planning the Day

Reviewing a to-do list or planning tasks for the day can help you stay organized and focused. Having a clear plan can reduce stress and increase productivity.

Reading or Journaling

Engaging in a book or reading the news can provide insight and inspiration. Writing in a journal can help you process thoughts and feelings, leading to greater self-awareness.

Getting Dressed

Putting on your day clothes can signal the start of a new day. Wearing comfortable and appropriate attire can boost your confidence and set a positive tone.

Personal Morning Routine

Here's a detailed account of my morning routine, and how it helps me manage my anxiety and maintain a healthy lifestyle.

I aim to sleep between 7 to 8 hours per night, ensuring that sleep is prioritized. Reading more and using my phone less is part of my commitment to digital wellness.

I usually wake up at 5:35 AM unless I have a 6 AM shift, in which case I get up at 3:35 AM. This allows me a few extra minutes to start my day right.

First, I check the weather forecast to plan my day accordingly. Following this, I drink 24 oz of purified water to rehydrate after a night's sleep. This is followed by making my bed, which provides a sense of accomplishment and keeps my home tidy.

I then go downstairs and use my facial jade roller for 5 minutes, an activity that not only uplifts my mood but also helps with skin tone and texture. If I need to, I tidy up the kitchen or put away the dried dishes from the previous night.

Afterward, I head upstairs to wash up. I wash my face, apply Vitamin C serum, moisturizer, and a tinted sunscreen. Brushing my teeth and using mouth wash is also part of my routine. If I feel like it, I straighten my hair with my Chi straightener. Lastly, I apply a bit of mascara, completing my makeup routine.

The next crucial step is my oil pulling with coconut oil, which takes 20 minutes. During this time, I catch up on CNN's 5 Things from my email. This provides a brief mental break and keeps me informed.

Then, it's time to get dressed. I put on my minimal jewelry, gather my work bag and pre-made lunch. I bring my morning green smoothie, a large water bottle, and a travel tea mug to make my green tea at work. I layer my clothes to stay warm, especially during the chilly and windy Maine winters.

By 7:30 to 7:45 AM, I'm ready to head out the door. After a brisk walk (or driving, depending on weather), I arrive at work by 8:00 AM. I set up my workspace, enjoy my green tea, and dive into work.

My morning routine concludes with my first meal of the day, a smoothie around 10:00 AM to 10:30 AM. I follow an intermittent fasting schedule, and I find this particularly satisfying and productive.

On weekends or non-work days, I follow a similar routine but with some adjustments. I might add a long run or a workout to my schedule. This helps me maintain a balanced and active lifestyle, combining mental and physical fitness.