Morning Persona or Night Owl? The Optimal Time for Productive Thinking and Studying
Do you find yourself more productive in the morning or staying up later to get your work done? Are you a morning person or a night owl? Your body's internal clock plays a significant role in your daily productivity. Understanding your preferred time of day can help you optimize your workflow and stay focused for longer periods.
Understanding Morning Person vs Night Owl
There are two primary circadian rhythms: morning persons (or 'larks') and night owls. Morning persons tend to feel more alert and energetic early in the day, usually by 6 a.m. Conversely, night owls feel most alert and productive in the evening and night. Both types of people can be highly productive, but understanding your own preferences can help you work more effectively.
My Experience as a Night Owl
Personally, I am a night owl. Due to insomnia and anxiety, I often struggle with sleep deprivation, which affects my ability to think clearly during the day. However, when the moon rises, my brain switches into overdrive, conjuring great ideas that often elude me when I wake up groggy later. While I can generate fantastic ideas at night, I frequently forget about them the next morning due to needing a nap.
Productivity Strategies for Morning Persons
Corey Forsyth, a university student, shared his personal insights and productivity strategies. Corey is a morning person, and he optimizes his day by dedicating the morning to studying and university work, while leaving less demanding activities for the evening. His schedule looks like this: 7am-4pm: Study and university work 4pm-8pm: Side activities/hustles 8pm-9:30pm: Television and bedtime ritual Identifying the optimal time for your activities can significantly improve productivity and focus. Understanding when you are most alert and productive can help you allocate your tasks accordingly.
The Science Behind Productivity
Research shows that our cortisol levels (a hormone that regulates stress and other body functions) begin to decline after 1 PM. This decline can lead to an increased feeling of restlessness and a propensity for procrastination. By allocating the first part of the day to more demanding tasks, you can harness your peak energy and alertness. This strategy has proven effective for many individuals, and it might work for you too.
On the other hand, many individuals find it easier to concentrate on complex tasks after 4 PM when cortisol levels are lower. Utilizing this natural rhythm can optimize your workday and lead to better outcomes.
Conclusion
Whether you're a morning person or a night owl, understanding your natural circadian rhythm can help you adapt your daily routine to become more productive. Experiment with different times for work and study to find what works best for you.