Why Some People Feel Happy When They Wake Up Early in the Morning Even If They Didn't Want To

Many people find mornings to be a time of renewal and opportunity, where the day has just begun and the possibilities are endless. This is especially true for those who adopt a rigorous early morning schedule. As a rotational worker, I wake up at 5 AM every day for 28 days, followed by 28 days of holidays. While this enforced early rising can seem challenging initially, it has become a source of happiness and productivity.

Adapting to a Rotational Schedule

Every 28 days, I work from 6:00 AM to 6:00 PM, requiring punctual mornings and a strict bedtime routine. Initially, it was difficult to adjust, and I often felt extremely sleepy. However, over time, I have embraced these early hours. Now, the early morning routine brings me a sense of satisfaction for two key reasons:

Improved Metabolic Function

One of the benefits I've experienced is the enhancement of my metabolic function. Waking up early to have breakfast means my metabolism starts working early, which not only improves my overall health but also makes me feel better throughout the day. Early mornings give my body a boost that sets the tone for the rest of the day.

Reduced Anxiety and Stress

Another significant advantage of waking up early is the reduction in time for various other stressors. Without the luxury of extra time in the morning, I am less prone to ruminate on trivial matters. This lack of worrying time allows me to feel happier and more content with my day. It's almost as if the early start gives me a buffer zone, where I can handle tasks and commitments without the additional mental load of the day's uncertainties.

The Dichotomy: Mornings and Night Owls

While some individuals feel a surge of happiness with the early hours, others may find it challenging to get going. Night owls, who thrive in the evening, may struggle with the early start, causing them to feel miserable or unprepared for the day. It's important to recognize that the impact of waking early can vary widely from person to person. Those who are natural early risers tend to embrace the morning, while night owls might find the early morning struggle more difficult to overcome.

The Role of Mental Health

The choice to wake up early or late often extends beyond physical benefits. Mental well-being plays a crucial role in determining how individuals perceive and manage their mornings. Those who wake up early are more likely to appreciate the opportunity to start their day on a positive note. Conversely, those who prefer later mornings may find it harder to feel positive and productive if forced to rise earlier.

Conclusion

While there's no one-size-fits-all solution to morning schedules, understanding the impact of early rising on mental well-being can help individuals make informed choices about their routines. Whether you are an early riser or a night owl, finding what works best for your mental health and productivity is key. By embracing the early morning, you might just find the joy and satisfaction that comes with starting your day on the right foot.

Whether you choose to wake up early or stick to your preferred schedule, remember that the key is to find a routine that enhances your overall well-being and productivity. Embrace the joy of a happy morning and see how it influences your day.