Morning Bed-Making: The Psychological Benefits and More
Making your bed in the morning may seem like a trivial task, but it actually carries substantial psychological benefits. This article explores why starting your day with this simple act can positively impact your mental health and productivity. We will also discuss the views of Dr. Jordan Peterson, the habit-building advantages, and the practical benefits of having a tidy bed.
Psychological Benefits According to Dr. Jordan Peterson
Dr. Jordan Peterson, a renowned speaker and academic, emphasizes the importance of making your bed in the morning. This habit, according to his views, contributes to a sense of discipline and accomplishment. As a public intellectual, Dr. Peterson often discusses the power of small actions in shaping a fulfilling life. Take the time to learn more about his insights and speeches by searching for his name online.
Why Start Your Day with a Bed-Made
The psychological benefits of making your bed are considerable, and it is well worth incorporating into your daily routine. Begin with the belief that your environment affects your mindset. Tidiness and order can help reduce feelings of anxiety and overwhelm, promoting a clearer state of mind.
Breaking the Chains of Procrastination
Many of us accumulate a long list of unfinished tasks, which can create a significant mental burden. These tasks often build up over time, feeling more pressing and closer to our consciousness. Addressing these immediate, smaller tasks can bring more relief than resolving larger issues that may have occurred in the past. Each completed task serves as a small reward, reinforcing positive behavior.
The Glamour of Bed-Making
Bed-making finds its extra glamour particularly in its early days. When you were a young child, your parents may have rewarded you for making your bed with a small treat or acknowledgment. This positive reinforcement helped establish the habit early on. As you grow older, the psychological benefits remain, offering a sense of accomplishment and control.
Practical Advantages of a Tidy Bed
Starting with a made bed brings a host of practical advantages. For instance, it sets a positive tone for the day by signalizing order and preparedness. Additionally, if you fall into bed late at night, you'll have a ready-made sanctuary to rest in. Moreover, if work has taken a toll on your back, a made bed provides the perfect place to unwind and recover. If you meet a partner in the evening, a tidy bed can enhance the experience, and if unexpected circumstances lead to your passing, your untouched bed leaves behind a sense of peace.
Science and the Bed-Making Process
Scientific research supports the benefits of tidiness in your living environment. De-cluttering and maintaining order can contribute to a state of mindfulness, reducing feelings of stress and anxiety. A tidy bed, as part of your morning routine, can be a significant factor in maintaining a sense of peace and order in your life.