Living with Inattentive ADHD: Coping Strategies and Medications
Introduction to Inattentive ADHD
Inattention, a common yet often overlooked aspect of ADHD, can be a significant challenge for many individuals. Unlike the hyperactive-impulsive subtype, inattentive ADHD primarily involves difficulties with sustained attention, organization, and task management. This article explores the experiences of one individual, shares effective coping strategies, and reviews the medications that have shown promise for managing inattentive ADHD.
Coping with Inattentive ADHD: Personal Experiences
When diagnosed with inattentive ADHD, the individual found that medication alone was not always the best solution. Specifically, prescribed medications often had adverse side effects such as increased anxiety and diminished productivity. As a result, the focus shifted to developing a combination of coping strategies and lifestyle adjustments tailored to their specific needs.
The author shares that setting alarms and reminders has been one of the most effective strategies. However, they acknowledge that while these methods help, they are not a comprehensive solution. The key was coming to terms with the fact that inattentive ADHD is not a personal flaw, which greatly reduced self-criticism and undermined self-acceptance during difficult times.
Medical Interventions for Inattentive ADHD
For those with inattentive ADHD, researchers have found stimulants to be particularly effective when used in a targeted manner. Among these, methylphenidate is considered standard in the United States. However, the individual experienced more benefit from d-amphetamine when paired with phenylpiracetam, a nootropic known for its cognitive-enhancing properties.
The individual explains that their research indicates that stimulants with reuptake inhibition (like Concerta) generally provide better results compared to stimulants that act as releasers. Despite some initial concerns about side effects, they found that certain medications, like Streterra and Welbutrin, were not the best options for them due to interactions with focus-related receptors. Instead, a more effective alternative is the Spanish drug Prolintane.
Alternative and Herbal Approaches
After decades of struggling with unaddressed inattentive ADHD, the author stumbled upon the ancient herb Ashwagandha in their mid-seventies. This adaptogenic herb has shown promise in managing stress and improving cognitive function, particularly for those with anxiety disorders.
The individual takes 3000mg of Ashwagandha daily, split into two doses, to help manage their daily stressors and improve overall focus. They highly recommend purchasing Ashwagandha from Amazon, which offers the lowest price for a year's supply in one bottle. This approach has not only reduced the frequency of slamming doors when stressed but also enhanced their tolerance for daily stressors.
Conclusion
Living with inattentive ADHD requires a multifaceted approach, combining medication when appropriate, using effective coping strategies, and exploring alternative treatments like Ashwagandha. By understanding the nuances of inattentive ADHD and tailoring interventions to personal needs, individuals can lead more fulfilling lives.