Lavender for Health: The Surprising Benefits of Consuming This Floral Herb

Lavender, not just a delightful addition to your tea and cooking, but also a powerhouse of health benefits. Discover how incorporating lavender into your diet can positively affect your well-being.

What Health Benefits Does Eating Lavender Offer?

Known for its calming effects when used in essential oils, lavender is also rich in potential health benefits. Here are some of the surprising ways consuming lavender can impact your health:

1. Depression

Clinical studies suggest that lavender can be a helpful supplement for individuals battling depression. Its calming properties may support mental health and improve mood.

2. Colic in Infants

A small study reported that lavender tea can help alleviate colic symptoms in infants. The herb may soothe the digestive tract and reduce discomfort.

3. Constipation

One of the lesser-known benefits of lavender is its potential to ease constipation. Regular consumption may help to promote bowel regularity and ease digestive discomfort.

4. Nausea and Vomiting

Lavender has been used in traditional medicine to treat nausea and vomiting. Drinking lavender tea or including culinary lavender in your diet can be an effective natural remedy for these issues.

5. Migraines

Essential lavender oil has long been recognized for its pain-relieving effects. Some studies suggest that incorporating lavender into your diet can help reduce the frequency and severity of migraines.

6. Otitis or Ear Infection

While primarily used topically, lavender can offer some relief from mild ear infections when consumed in infusions or tea.

7. High Blood Pressure

Research indicates that lavender may have a positive influence on blood pressure. Its calming effects and potential for reducing stress can contribute to a healthier cardiovascular system.

8. Menstrual Pain

For women dealing with menstrual cramps and discomfort, lavender tea may provide a natural pain relief option. Its soothing properties can ease tension and reduce discomfort.

Is Lavender Safe to Consume?

While lavender is generally safe for consumption, it is important to use it in appropriate quantities. Excessive consumption may cause digestive upset, and those with certain medical conditions should consult a healthcare professional before incorporating lavender into their diet.

How to Incorporate Culinary Lavender into Your Diet

Culinary lavender adds a unique flavor profile to your dishes. Try adding it to desserts, teas, or use it as a garnish for salads and savory dishes. The flower buds are what you want to use for flavoring, not the whole plant or dried leaves.

Finding Culinary Lavender

Culinary lavender can be found in many health food stores or specialty markets. Look for the flower buds, which are smaller and more flavorful than the whole plant.

Conclusion

Incorporating lavender into your diet is a simple and effective way to support your health. From reducing stress and anxiety to easing digestive issues and menstrual pain, the benefits of consuming lavender are both surprising and resilient. Embrace this versatile herb and enjoy all its potential benefits!