Is It Okay to Feel Worthless When There Is No Reason?
Thank you for asking, Jyotika. Feeling worthless is a common experience, often stemming from a self-centered perspective or the tendency to constantly compare ourselves with others. This feeling can be exacerbated in today’s highly competitive and often selfish world. However, it is crucial to understand that everyone has some intrinsic worth, and overcoming a sense of worthlessness requires shifting our focus from ourselves to others.
One of the simplest ways to overcome this feeling is to start looking around and identify the problems of others. By focusing on how we can help others, we find ourselves being thanked and praised, which diminishes the feeling of worthlessness. This approach not only boosts self-esteem but also strengthens our bonds with others.
Understanding the Sources of Worthlessness
While I never felt worthless due to a critical mother, harsh father, or hateful bullies, I recognize that these factors can contribute to feelings of worthlessness. However, it’s essential to consider the underlying reasons why we feel this way. Do people in your life criticize and be mean to you? Do you feel guilty about things you have done, or do you lack any positive self-perceptions?
If you find yourself consistently feeling worthless, regardless of these factors, it may be beneficial to seek support from a mental health professional. Feeling worthless for any duration can lead to a negative emotional state, which is not healthy. Ignoring physical pain is not advisable, and the same applies to emotional issues. Ignoring feelings of worthlessness may result in further harm and emotional distress.
The STEM of Worthlessness
Worthlessness often stems from learned patterns in childhood. When we do something that does not please someone, leading to their anger or displeasure, a pattern of feeling unworthy can begin. This pattern can be reinforced over time, making it challenging to break. It’s important to understand that worthlessness is never something we choose but is influenced by external expectations that may be unrealistic.
No matter what has happened in your life, there is never a time when it is acceptable to justify feeling worthless. Begin to change your self-talk and find things in your life that support your worthiness. Over time, this pattern will outweigh the negative feelings, leading to a more positive and fulfilling life.
Practical Solutions
To boost your moral and feeling of worth, consider engaging in volunteer work or helping a stranger in need. These actions can provide a sense of purpose and fulfillment, helping you to regain a positive outlook on life. Additionally, practicing gratitude and identifying your accomplishments can help in building a stronger sense of self-worth.
Remember, it’s okay to feel any emotions you experience, but it's vital to ensure these feelings do not hinder your ability to achieve happiness. Seeking help and making positive changes can lead to success and a more satisfying life.