How to Successfully CATCH a Lacrosse Ball: A Comprehensive Guide
Mastering the art of catching a lacrosse ball is crucial for any lacrosse player. While it may seem simple, the correct technique can significantly boost your performance on the field. In this guide, we will break down the essential steps and provide some useful tips for novice and experienced players alike.
Preliminary Stance and Preparation
Start by positioning your hand near the shaft of your lacrosse stick (the crosse). Aim to have your dominant hand in close proximity to the handle for better control. This initial setup is the foundation for successful ball catching.
Body Positioning
Place your dominant foot alongside the ball as you approach it. This foot should be planted firmly on the ground to ensure stability and balance. Simultaneously, aim to get low with your body. Lowering your center of gravity will help you anticipate the speed and direction of the ball, and it will allow you to maintain better control.
Catching the Lacrosse Ball
Once the ball is in alignment with your stick, the most crucial step is to make a scooping motion. Imagine you are preparing to flip a pancake, but don’t actually flip it. Think of it as a controlled flick with the top of your stick. This technique involves a slight backward and upward motion of your stick, which will guide the ball into the pocket of your crosse. It’s essential that you keep your stick aligned with the ball throughout the catching motion. The key is to not flip the ball; rather, you should aim to guide it into your stick with a gentle flick.
Fine-tuning Your Technique
After the initial catching motion, bring your stick up to shoulder height (ideally, the level of your eyes). This action serves multiple purposes. First, it helps you to secure the ball in your stick pocket. Secondly, it gives you a more controlled and balanced stance. Maintaining this position allows you to react quickly to subsequent play or to pass the ball with greater accuracy.
Videos for Visual Guidance
To enhance your understanding, watch Paul Rabil’s demonstration. Paul, a well-known professional lacrosse player, offers a step-by-step guide that breaks down the catching technique in detail. You can find his videos on YouTube or other platform where lacrosse content is shared.
Practice Makes Perfect
Like any skill, catching a lacrosse ball requires practice. Dedicate time to practice this technique in various scenarios. Try catching under different conditions, such as moving towards the ball, moving away from it, and under the pressure of another player. Consistent practice will help you develop muscle memory, making the technique more natural and instinctive.
Additional Tips
Keep your eyes on the ball: Always focus on the immediate trajectory of the ball. This helps you anticipate where it will be as it approaches your stick.
Stay relaxed: Tension and stiffness can negatively impact your catching technique. Keep your arms and body loose to allow for the smoothest catching motion.
Use the right equipment: Ensure that you are using a lacrosse stick that is properly strung and suitable for your position on the field. A well-strung stick provides better control and a deeper pocket for catching.
In conclusion, catching a lacrosse ball is a fundamental skill in the game. By following the steps outlined in this guide and practicing regularly, you can significantly enhance your catching abilities and contribute more effectively to your team. Happy practicing!