How to Start Playing Lacrosse: A Comprehensive Guide for Beginners

Lacrosse is a fast-paced, contact sport that requires skill, endurance, and a bit of courage. This article aims to provide a comprehensive guide for those interested in starting lacrosse, covering everything from choosing equipment to joining a team and improving your skills.

Choosing Your Equipment

Before diving into the sport, it’s essential to ensure you enjoy lacrosse before investing in expensive gear. Consider attending beginner clinics or asking a friend or family member who plays lacrosse to lend their equipment. This way, you can experience the sport without a significant financial commitment.

Once you decide to pursue lacrosse, invest in a beginner stick that is not too expensive. Additionally, find a club or team to join. It’s important to avoid elite teams at first, as the level of play can be challenging for beginners. By joining a recreational or school team, you can develop your skills and enjoy the game.

Physical Preparation

Physical conditioning is crucial for lacrosse players. Meet with the lacrosse coach to understand the necessary conditioning and practice routines. Joining a current player in conditioning and skills practice can help you get a better understanding of the game’s demands.

Joining a Team

There are several ways to get involved in lacrosse. For recreational or school teams, signing up is often straightforward. Lacrosse can be an amazing sport for athletes who are dedicated and willing to learn. YouTube is a great resource for watching tutorials and learning techniques.

In terms of exposure, joining a team is key. Whether it’s a school team or a rec department league, you’ll be competing against players with significant experience. For young players, this can be more manageable, but as you age, the challenge increases. Becoming a manager for a college or club team can also provide valuable insights and eventually lead to participation in practices and drills.

Volunteering Opportunities

Volunteering is an excellent way to get involved in lacrosse. Look for local women’s club lacrosse teams or sign up for a clinic. Experienced players are often patient and willing to share their knowledge. If you’re a college student, consider volunteering for a club team or even becoming a manager for the varsity team.

Another option is to volunteer to coach youth lacrosse. Starting with the youngest level can help you understand the fundamentals and remain ahead of newer players. As you advance, you can offer your assistance to mens college or club teams.

Self-Practicing Tips

Until you find an opportunity to play with a team, self-practice is crucial. Purchase a lacrosse stick and a few lacrosse and tennis balls. Use apps like Sideline Swap to find used gear. Practicing against a wall for an hour a day can improve your skills. Use either a lacrosse or tennis ball depending on the safety of your wall.

Finally, play as much basketball as possible. Women’s lacrosse shares many similarities with basketball, particularly in offensive and defensive movements. Continuous basketball practice can help you transition to lacrosse more seamlessly.

Conclusion

Starting lacrosse can be both exciting and challenging. By following these steps, you can prepare yourself physically and mentally for the sport. With time and dedication, you’ll become a proficient player and enjoy every moment of the game.