Gratitude in the Face of Adversity: A Lifelong Journey
Gratitude is a profound and transformative emotion that can bring a significant shift in our perspective, helping us to see life from a new angle. Just last week, on September 7th, before yesterday, I felt an extraordinary gratitude for every blessing I've received. This feeling has come at a crucial time when I observe the resilience of human spirit, especially in adverse circumstances.
Visiting a NGO to Teach Slum Kids
I had the privilege of visiting a NGO to teach kids from a nearby slum. Surrounded by their innocent smiles, I was deeply moved by their simple, yet heartfelt gesture of calling me 'mam'. Despite living in unbearable conditions, these children were filled with joy and contentment. Their small acts of gratitude—for even the smallest gestures like giving them biscuits and chocolates—left an immeasurable impact on me. They were always ready for selfies and were eager to participate in any activities conducted.
A Critical Perspective on Life
As I reflect on my own journey, I often remind myself of the criticality of life. Every morning, when I wake up, is a reminder that one day, I may not rise from my bed. Life, as we know it, is fleeting and temporary. A decade ago, during a period of unconsciousness, I had a stark realization about the importance of living in the present moment. This realization has since guided my daily practice of gratitude and mindfulness.
The awareness that I may not have a body or anything physical anymore has reinforced the value of appreciating life's simple blessings every day. Even during difficult times, like when hurricane Dorian hit, my routine of expressing gratitude has made it easier to maintain perspective. Although I don't live in the affected areas, the hurricane has taught me the importance of resilience and the ability to find joy in small moments.
Making Gratitude a Daily Practice
Counting my blessings every day has become a lifelong practice. It helps me to focus on what I have rather than what I lack. This practice is especially relevant in today's fast-paced world, where we often find ourselves comparing our lives to others. Yet, there is one moment that comes to mind each day that truly appreciates all the blessings in my life—when I wake up in the morning.
Each morning is a reminder to be grateful, to live in the moment, and to cherish the present. Whether it's a kiss from family, a smile from a friend, or simply a beautiful sunrise, these simple acts of kindness and joy are the building blocks of my gratitude. By maintaining a daily practice of thankfulness and mindfulness, I've learned to appreciate life fully and embrace each day with a renewed sense of wonder and gratitude.
A Call to Action
Gratitude is not just a feeling; it's a choice we make every day. It's about recognizing the beauty in life's small moments and cherishing them. Whether it's through a morning prayer, a simple gratitude journal, or a daily reminder to count your blessings, make gratitude a habit in your life. It can profoundly change your outlook and bring immense joy to your days.