Finding Solitude Without Self-Destructive Thoughts: A Guide for Teens
It's important to tackle thoughts of self-harm and loneliness with a positive approach, as these feelings can often stem from a craving for solitude. While it's crucial to seek professional help, there are other safe and constructive ways to explore solitude that can contribute to mental well-being. This guide will offer tips and suggestions for teens to find solitude in positive ways, promoting healthier coping mechanisms and positive mental health.
Seek Professional Help
It is essential to see a doctor or a mental health professional regarding the 'hating humans' and suicidal thoughts you may be experiencing. These feelings can be symptoms of underlying mental health issues, and getting professional help is the best way to address them. Don't hesitate to reach out to a mental health provider or a trusted adult who can assist you in finding the necessary support.
Exploring Solitude in a Healthy Way
While it's understandable that you may need time alone, it's important to find safe and constructive ways to explore solitude. Here are some safe and positive activities and environments you can consider:
Mountains and Nature
If you're close to mountains, visiting a hilltop can provide a serene and peaceful environment. Spend hours or even a whole day observing nature, listening to the sounds of birds, and praying to the divine creator. This can help you regain a sense of perspective and maybe offer a way to believe in a life after death. Nature and its beauty can be incredibly healing and remind us of the vastness and power of the universe.
Hobbies for Solitude
Consider taking up hobbies that can be enjoyed in solitude, such as wildlife photography or nature walking. These activities can help you find peace and purpose without feeling isolated. Combining these hobbies can create a joyful and fulfilling experience. Utilizing these hobbies can also serve as a productive way to spend time alone, keeping your mind engaged and focusing on positive activities.
Privacy in Your Backyard
Using a backyard and a tent can provide a place to retreat to with some privacy. I remember doing this in the past, and it was a valuable experience. If you have a car, you could also try sitting outside in it for a while to read or listen to music. Headphones are a great tool to help you stay in your own space and avoid unwanted distractions. Just make sure you're in a safe and secure environment.
Isolation Jobs and Skills
Exploring jobs or activities that require isolation might also be an option. For instance, consider getting a job working in a lighthouse. This will provide the solitude you are looking for while also being compensated for your work. Another idea is to learn survival skills and go live in the wilds of Alaska or a similar isolation conducive area.
Living as a Hermit
Living as a hermit in an isolated community in the middle of nowhere can also be an option. It's a viable way to experience solitude while still taking care of basic needs. Choose a species of animal, such as a pack animal, and hope to be adopted by them, or spend time living alongside them. There have been reports of children being adopted by wild animals, though again, this option requires a deep understanding of the animal world and the individual needs of the species you choose.
Conclusion
Remember, exploring solitude doesn't mean you're alone in your feelings. Many people, especially teens, can relate to the need for time away from society. The key is to find a balance between solitude and social interaction, and to seek professional help if you feel overwhelmed by negative thoughts. By doing so, you can create a healthier and more fulfilling path forward.