Are You Happy in This Pandemic Period?

The question 'are you happy in this pandemic period' can be a challenging one, but the reality is that happiness does not solely depend on external circumstances. With a few simple strategies, you can find joy and positivity even in the most challenging times. This article will discuss the benefits of exercise, gratitude, and spending time with loved ones, all of which contribute to a happier mindset during the pandemic.

Exercise as a Path to Positivity

Agreeable Beginnings: Many individuals, like myself, have found that regular exercise has significantly improved their mood and overall well-being. During the initial lockdown period, I began a regular exercise routine, and a year later, the change has been remarkable. Regular workouts can lead to drastic positive changes in both your life and body. Here are some of the reasons why exercise is paramount for happiness:

Improves Mood: Exercise releases endorphins, which are known as ‘feel-good’ hormones that can boost your mood. Makes You Feel Light: Regular exercise can help you feel more energetic and less weighed down. Happiness When Consistent: Consistently working out can make you feel happier overall. Manage Mood Swings: Exercise can help stabilize your mood swings and reduce stress. Aligns with Healthy Habits: Regular workouts can help keep your bowels and other bodily functions in check. Bolsters Energetic Feel: You will feel more energetic throughout the day. Enhances Mental Health: Exercise has profound impacts on mental health, reducing symptoms of depression and anxiety.

To begin, it might seem challenging, but once you make it a habit, your body will crave physical activity. It is a journey worth undertaking.

Gratitude for the Simplest Joys

Focus on Positivity: During the pandemic, when much is uncertain, it’s essential to focus on the positive aspects of your life. Gratitude is a powerful tool that can help you maintain a positive outlook. Here are a few ways to practice gratitude:

Daily Gratitude Habit: Start a daily gratitude journal. Each day, write down three things you are grateful for, no matter how small. Appreciating Family and Friends: Delight in the company of family and friends. Even if you can’t meet in person, a phone call or video call can bring joy. Reading for Pleasure: Escaping into a good book can provide a much-needed break and a moment of joy. Mindful Movement: Engage in exercise or take a walk outside. Fresh air and nature can be uplifting.

Remember, you cannot control everything, but you can control your mindset. No matter the situation, there is joy to be found.

Simple Pleasures in Unusual Times

Back to Basics: It’s amazing how much joy can be found in simple routines. With the pandemic, our lives have certainly changed, but we can still focus on the things that bring us joy. For me, it all comes down to getting back to the basics:

Enjoying Nature: With the recent great weather in my area, I have found it refreshing to get outside and take a walk. Social Connections: Spending quality time with family and loved ones can bring immense joy. Visiting parents or pets, even if it’s brief, can enrich your day. Savoring the Little Moments: Simple things can provide great joy. The key is to find the joy in what you can control.

A sense of gratitude and focusing on what you can control can help navigate through the challenges of the pandemic. Remember, God is in control and He sees all that happens. Seeking His help can provide heavenly assistance and guidance.