Embracing Uncertainty: Why We Struggle with It and How to Overcome It

Uncertainty is a fundamental aspect of life. From the moment we wake up each day, we face a world filled with the unknown, the unpredictable, and the unforeseeable. Despite its intrinsic nature, humans often feel uncomfortable with uncertainty, which can hinder our ability to plan and make decisions effectively. This article explores why we are so uncomfortable with uncertainty and provides strategies to manage and embrace it.

Why Do We Feel Uncomfortable with Uncertainty?

Uncertainty is seen as a void between our directed actions and the outcomes we desire. It is the chasm that lies between envisioning a future and its actualization.nbsp;For many, this space is a source of fear because:

We cannot be prepared for the unexpected. Our default tendency is to always aim for certainty, often leading to a sense of control and predictability. Uncertainty makes planning a bit harder, as we must rely on imperfect predictions rather than solid guarantees. Unlike short-lived organisms like mayflies, human life spans span decades, during which time we need to make complex decisions that extend well into the future. Our modern world is built on the foundation of long-term planning, from preparing for seasons to conducting intricate experiments that span lifetimes.

Uncertainty erases this advantage, making it challenging to anticipate future events based on past experiences. Even as we try to prepare for multiple contingencies, the unknown unknowns remain uncontrollable, pushing us into short-term thinking with limited rewards.

The Role of Cognitive Dissonance and Cognitive Closure

The discomfort with uncertainty often stems from a psychological concept known as cognitive dissonance. This discomfort arises when we are faced with contradictory information or when our beliefs do not match our experiences. Resolving this dissonance can bring psychological relief, but living with unresolved dissonance exacerbates stress.

A specific personality trait called the need for cognitive closure (NFC) can explain why some individuals are particularly distressed by uncertainty. This trait refers to the desire for certainty, clarity, and firm answers. People with a high NFC tend to:

Seek immediate answers and avoid ambiguity. Strive for order and predictability in their lives. Tend to be more conservative, socially and politically. Make quick decisions despite limited information.

However, those with a low NFC are more likely to be:

Comfortable with complexity and ambiguity. Flexible and adaptable. Innovative and creative. Open to new experiences and ideas.

The Wikipedia page on closure psychology offers a deep dive into this concept and its implications for human behavior.

Managing Uncertainty

While it is impossible to eliminate uncertainty entirely, we can learn to manage it more effectively. Here are some strategies:

Flexible Planning: Instead of rigidly planning every detail, embrace a more flexible approach. Recognize that plans may change and adapt accordingly. Embrace Ambiguity: Accept that some uncertainty is inherent and learn to thrive in ambiguous situations. Use this as an opportunity to be more creative and innovative. Develop Coping Mechanisms: Engage in activities that reduce stress and promote resilience, such as exercise, meditation, and social support networks. Continuous Learning: Stay informed and continuously educate yourself about new developments and potential scenarios. This can help you make better decisions, even in uncertain times. Seek Multiple Perspectives: Consult various sources and opinions to get a more comprehensive understanding of a situation. This can help you make more informed decisions and reduce cognitive dissonance.

Conclusion

Uncertainty is an integral part of life, but our discomfort with it hinders our ability to plan and make decisions effectively. By understanding the psychological and practical aspects of uncertainty, we can develop strategies to manage and overcome it. Embracing uncertainty can lead to greater adaptability, creativity, and resilience.

Understanding and addressing the need for cognitive closure can also help individuals navigate the discomfort of uncertainty more effectively. With a more flexible approach and a willingness to adapt, we can better navigate the unpredictable nature of life.