Embrace the Morning: Why Morning People Are Superior

Are you a night owl who can't imagine rising before the sun? Or do you eagerly greet each new day, brimming with energy and purpose? Whether you identify as a morning person or a night owl, your habits and preferences can greatly impact your productivity and overall well-being.

Why I'm a Morning Person

I've always been a morning person, and for good reason. There's something magical about the early hours of the day when the world is still quiet and the air is crisp. The most memorable views I've seen in life are the ones I've witnessed in the morning.

For instance, a recent morning hike to a regional park left an indelible impression on me. The silence, the fresh air, and the early morning light created a serene and refreshing environment. Reflecting on my school days, I remember waking up at 5 AM for swimming practice, often leading to early morning pool sessions at the club's open swim times.

Time management and discipline played a significant role in my early mornings. My parents and I would arrive at the club sharp at 5:30 AM, and sometimes we would even have to wait for the cleaner to finish his tasks. Despite this, we never let our punctuality fade. It's an ethos that has stayed with me to this day.

The Challenge of Changing Routines

As I grew older and moved away from home to attend college and enter the workforce, my mornings remained a routine I adhered to diligently. I was the first to rise and use the bathroom, which helped me to start my day with a clear mind. My breakfast on the go was a ritual that I maintained even when my roommates would laze around until lunch.

The idea of wasting beautiful, productive morning hours is alien to me. Instead, I believe in utilizing this time efficiently. Meditation, studying, exercising, or going for a stroll can all be therapeutic activities for the morning person. It's not about the backdrop; it's about the mindset and the energy you bring to your day.

The Collective Impact of a Family of Morning People

Not every member of my family is a morning person, but the importance of setting a child's body clock cannot be overstated. Growing up in a small room with my grandmother from the age of 8 had a profound impact on me. Despite her early risings, I despised the arrangement. However, credit for my early morning habits goes to her. Even now, my mornings are still a bit late, but I'm a morning person nonetheless.

Transitioning to a Morning Person

When I'm not working and don't have kids, my morning routine transforms. Between 6:30 and 7:30 AM, I start my day by waking up, pushing my cat off the bed, taking a shower, feeding feral and stray animals, and doing my chores. I enjoy feeling rejuvenated and productive, so I'm sorry I couldn't embrace this for so many years.

Are You a Night Person?

On the other hand, if you identify as a night owl, you appreciate the solitude of the night and the fresh start that a 24-hour cycle provides. You thrive on the quiet and the lesser number of people around, making the evening and nighttimes the most productive for you.

Embracing Your Inner Morning Person

Whether you're a morning person or a night owl, there are ways to nurture your natural rhythm and enhance your daily routines. For morning people, sticking to an early rise can provide a variety of benefits, such as more time to yourself, increased productivity, and better mental health.

To help you transition into a more morning-oriented schedule, consider the following tips:

Gradually adjust your sleep-wake cycle over a week to ensure you're ready for early mornings. Create a morning routine that includes activities you enjoy, such as reading, exercising, or meditating. Ensure your room is dark and cool to promote better sleep at night. Consume caffeine early in the day to maintain energy levels. Eat a nutritious breakfast to fuel your start to the day.

Conclusion: Being a morning person can significantly improve your productivity and overall well-being. By embracing these early mornings, you can make the most of your day and achieve your goals with clarity and focus.