Does Being Tall Affect Your Overall Health?
It is often said that being tall can pose certain health challenges. This article delves into the potential risks associated with height and provides insights on how individuals can mitigate these risks to enhance their overall health and longevity.
Health Risks Linked to Height
Research over the past six decades has shown that taller individuals may face certain health risks including a higher incidence of cancer, osteoarthritis, spinal deformations, venous insufficiency, and blood clots. Additionally, studies indicate that being tall is associated with a reduced life expectancy.
For example, consider a neighbor of mine who is over 7 feet tall. He suffers from persistent joint pain, has issues sitting on a bus due to lack of legroom, and faces challenges in many aspects of daily life. The increased pressure on vital organs, such as the heart, is another factor. While a 6'3" person may experience more stress on their heart compared to a 5'5" individual, the true risks are often more about the environment and infrastructure not being adapted to their height.
Understanding the Risks
Tall people are more susceptible to joint and back problems due to the leverage forces in the skeletal system. Basketball players, for instance, who are tall often face more significant risks such as knee, hip, and back issues later in life, as these areas are subjected to more stress.
While these risks are more significant for those who are giants, for the majority of tall individuals, the risks stem from mismatched environments. For example:
Residential doors are typically 6 ft 8 inches high. A 7 ft tall person might hit their head on these doors.
Beds are usually 6 ft 8 inches tall. Tall individuals often have to sleep on their sides to fit.
Toilets can be a challenge to use, and jumping to block shots can lead to injuries.
Cars may be too small, and some centers have had to drive unconventional vehicles with their heads sticking out of the sunroof.
Numerous studies from the past six decades indicate that being tall increases the chances of developing cancer and reduces life expectancy, although height is only one factor. Other factors, such as gender and the size of dogs, also influence lifespan. However, while height cannot be changed, several modifiable factors can enhance health and longevity.
Enhancing Longevity through Healthy Living
According to my research and personal experience, there are several ways to improve your life expectancy:
Regular Exercise: Engage in both aerobic and weight training. The intensity does not need to be highly vigorous. Consult your doctor if you have specific physical limitations.
Plant-Based Diet: Focus on a diet rich in vegetables, fruits, legumes, beans, whole grains, nuts, and fish. Minimize sugar, salt, and saturated fats. Some research suggests that protein intake may need to be adjusted based on age.
Maintain a Healthy Weight: Keep your Body Mass Index (BMI) within the normal range of 18.5 to 24.99. The World Cancer Research Report of 2007 provides additional insights.
Manage Stress: Maintain a positive outlook and find ways to manage stress.
Enjoy Social Relations: Maintain enjoyable social relationships with family and friends.
Avoid Risky Behaviors: Refrain from high-speed or reckless driving.
Find a Purpose: Have a passion in life, whether it be learning, traveling, or helping others.
Be Positive: Avoid a negative attitude towards others and be more accepting of differences. If this is too challenging, reassess your relationships.
Sleep: Aim for 7 to 8 hours of sleep per night, adjusting as needed based on individual needs.
Live in the Moment: Focus on the good in your life and not on past negative experiences or unfulfilled dreams.
Appreciate Relationships: Let loved ones and friends know how much you appreciate them.
Accept Yourself: Accept your imperfections and work on self-love to foster a healthier relationship with others.
In conclusion, being tall can indeed bring certain health challenges, but these can be managed through healthy lifestyle choices and positive attitudes. Embracing these strategies can significantly enhance your overall health and longevity.