Does Aging Always Diminish Our Quality of Life?
Not Necessarily, If You Maintain Physical and Mental Health:
Quality of life does not always decrease as we age. If you can keep your physical and mental health in good shape, you can maintain a high quality of life for a long time. From my personal experience, I have been upgrading my living environment and maintaining my health, and I still feel nearly at my peak, even in my late 60s. I am living a happy retired life, and I expect to maintain this quality of life at least until I turn 75.
The Influence of Age on Quality of Life
Age can certainly have an impact on our quality of life, but the degree varies widely. For me, at 88, I have noticed some losses, such as the passing of some close friends. However, my mind remains intact, which brings a sense of gratitude.
Measuring Quality of Life:
Quality of life can be measured in many ways. If it is based on how healthy and well you feel, it is likely to decrease, but the extent depends on how well you took care of yourself during your younger years. Some people are known as 'Super Agers,' maintaining very fit bodies even in old age. Generally, even elderly people can improve their quality of life by exercising regularly, eating healthy, staying social, and avoiding isolation. Going outside and engaging in daily activities can also help. Cognitive decline can also contribute to a decrease in quality of life.
Improvements in Quality of Life as We Age
However, in some senses, quality of life can actually improve as we age. Many older folks have had the privilege of experiencing history and enjoy sharing their deep knowledge with others. They are wise and have something to offer that their younger selves did not. In some cultures, elderly people are treated with more respect due to their experience, which can enhance their quality of life. But for some, physical or cognitive issues may mean these positive aspects are absent, leading to a less satisfactory quality of life.
The Myth of Healthiest Age:
It's also worth noting that by the time we are 10 years old, we are likely the healthiest we will ever be. After that, our health typically declines slowly over the remainder of our lives. This fact highlights the importance of maintaining a healthy lifestyle throughout our lives to sustain quality of life in our later years.
Regardless of age, focusing on physical and mental health, social engagement, and a fulfilling lifestyle can help maintain a high quality of life. Age is a natural part of life, and how we navigate it can greatly impact our overall well-being.