Introduction: Shaping My Life Through Daily Rituals

BB8, the faithful astromech droid from Star Wars, could probably relate to my daily routines. Just like BB8, I too have found a few small changes in my life that have had a profound and lasting impact on my day-to-day existence. Let's dive into the rituals that have transformed my life and gained me greater clarity and productivity.

Getting Up at the Same Time Every Day

Starting any new journey often requires a significant commitment to one's routine. For me, waking up at the same time every day, no matter the season, became a cornerstone of my daily ritual. After three weeks, my mind and body found their rhythm, and I began to experience a remarkable increase in clarity of thought.

By setting a consistent waking time, I’ve simplified my planning and scheduling, allowing me to focus on the tasks at hand with reduced mental fatigue. The late-making decisions wasn’t just a luxury but a necessity that streamlined my morning routine and ushered in a more productive mindset. This consistent routine has been particularly advantageous in areas like work and study.

Reading a Book a Week

Another significant shift in my life has been incorporating the habit of reading a book every week. Reading about 30 minutes a day has been a game changer, not just in knowledge acquisition but in the overall quality of my thinking and daily life.

Reading spans across all areas of life and even includes fiction, which serves as my wind-down routine before bed. Having at least three books on the go at any time allows me to explore diverse perspectives and ideas. Whether it's the convenience of a Kindle or the tactile experience of physical books, the ability to jot down notes and quickly retrieve information has only added to my efficiency.

Low Carb, High Fat Diet

Next on my list of impactful rituals is the adoption of a Low Carb, High Fat (LCHF) diet. Starting with a diet that limited carbohydrates to 25 grams per day was a bold decision, but the results have been nothing short of transformative.

This dietary shift has been instrumental in stabilizing my mood, bringing me to a set point of happiness, and helping to avoid the pitfalls of Type 2 Diabetes Mellitus. The diet has also reduced my arthritis pain by 85%, restored mental clarity, and tamed my appetite. While the diet is beneficial, the notebook has played an even more pivotal role in my life.

The Power of a Notebook

The habit of carrying a notebook with me has been a productivity boon. This simple ritual has turned me into a master of efficiency, allowing me to jot down tasks and plans without the need for hasty decision-making. Prioritizing and organizing tasks ahead of time has streamlined my work and personal life, making each day more manageable and purposeful.

Letting Go of Dependence

One of the most significant changes in my life has been my decision to let go of a dependence on others for personal happiness. Instead of relying on external validation or immediate fixes, I've been taking control of my emotions and self-confidence. By no longer chasing materialistic gains or comparing myself to others, I've found a deeper sense of contentment and positivity.

Choosing Health Over Habits

A more recent addition to my daily routine has been the transition from marijuana to smokable shatter. This change hasn't just been about the immediate high, but a shift towards a healthier lifestyle. The buzz from shatter is intense and has become a regular part of my ritual, yet the focus remains on my health and well-being.

Conclusion

In conclusion, these small daily changes have had a profound impact on my life. From waking up at the same time to a consistent morning routine, reading and writing, and prioritizing my health, each ritual has significantly shaped who I am today. By making these small yet meaningful changes, I've been able to gain clarity, productivity, and a deeper sense of self-confidence and happiness. It’s these small, daily habits that have truly transformed my life.