Daily Habits for Increased Alertness and Focus: Meditation, Naps, and Observation
In today's fast-paced world, finding the right habits to increase alertness and focus can make a significant difference in our daily lives. Three key practices stand out: meditation, taking an afternoon siesta, and honing observational skills. Each of these habits not only enhances our cognitive abilities but also contributes to a more balanced and mindful approach to life.
Meditation: A Path to Focus and Awareness
Expanding your awareness and becoming more alert to your surroundings can be a deliberate practice. Meditation plays a crucial role in this. For Vera Kusuma, a daily meditation routine has sharpened her focus, allowing her to approach her work with heightened levels of concentration. `“What we're searching is already there we only have to be more aware and find it.”` - Vera Kusuma
Much like with mindfulness, meditation helps in staying present in the moment, which is not only calming but also enhances decision-making skills and short-term memory. This consistent practice can be integrated into your daily routine to ensure a more focused approach to life.
Afternoon Siesta: Revitalizing Your Day
Another powerful habit that can significantly boost your alertness and focus is taking an afternoon siesta, or a nap. Short naps can make a substantial difference in your cognitive and emotional well-being. Vera Kusuma shares how a brief 20-minute nap after her lunch break revitalizes her day, enhancing her mood, improving her work approach, helping her manage her anger, and boosting her energy levels.
According to research, naps improve decision-making abilities, enhance mood, short-term memory, and reaction times. For someone with a long lunch break, an afternoon siesta can be a game-changer. Not only does it uplift your mood, but it also changes your perspective on the work ahead, helping you approach tasks with renewed vigor and patience.
Observational Skills: The Art of Being Present
The ability to observe and be present is often undervalued in the hustle and bustle of daily life. Learning to be present and enjoy the moment can significantly impact your ability to become more alert. Wayne Dyer's quote, `“When you think about it there really is no other moment you can live. Now is all there is.”`, emphasizes the importance of living in the present moment.
Observation involves being aware of people, nature, and the myriad of events happening around you. Vera suggests that unless you actively engage in observing, your mind may be lost in unproductive thoughts or daydreams. By choosing to observe the people, nature, and events around you, you can enhance your alertness and awareness.
Conclusion
Incorporating these daily habits of meditation, taking an afternoon siesta, and enhancing observational skills can lead to a more alert and focused life. These practices not only improve cognitive functions but also contribute to a more mindful and balanced approach to life. As Vera Kusuma shares, the key to finding clarity in your life purpose often lies in being more aware of your surroundings and the present moment.
Further Reading
For those interested in exploring further, you can discover the secrets to a clearer life purpose by accessing Vera's FREE e-book. Feel free to get your copy here and learn more about how these habits can transform your life.