Exploring the Versatility of Green Tea Leaves in Cooking

Green tea, known for its numerous health benefits, is increasingly being used in culinary creations beyond just its traditional use in beverages. One unique example is the use of green tea leaves in a salad in Burma, where they are used to create a refreshing and aromatic salad. This article delves into the delicious potential of green tea leaves and shares an interesting recipe for teriyaki chicken that incorporates green tea as a key ingredient.

Limited Edition Green Tea Salad

In the culture of Burma, green tea leaves are used to create a salad that highlights their fresh, slightly earthy flavor. This salad is not only refreshing but also showcases the versatility of green tea leaves in the culinary world. If you haven't tried it yet, give it a whirl and discover a new dimension to your cooking!

The Teriyaki Chicken Dynamite

Green tea also makes a delightful addition to the protein-rich realm of teriyaki chicken. A recipe from Taste of Home offers a unique twist on a classic dish, enhancing the flavor profile with the addition of green tea. This recipe is not only flavorful but also packed with a unique blend of flavors.

Ingredients

3-1/2 teaspoons Ceylon green tea leaves 1 cup boiling water 4 green onions, chopped (divided) 3 tablespoons honey 2 tablespoons cider vinegar 2 tablespoons reduced-sodium soy sauce 4 garlic cloves, minced 1/2 teaspoon minced fresh ginger 1/8 teaspoon sesame oil 4 boneless, skinless chicken breast halves (4 ounces each) A double pinch of Ceylon cinnamon

How to Make Teriyaki Chicken

Infuse the Tea Leaves:

Place 2-1/2 teaspoons tea leaves in a small bowl and add boiling water. Cover and steep for 5-6 minutes.

Prepare the Sauce:

Strain the tea and pour it into a large pot. Add half of the chopped green onion. Stir in the honey, vinegar, soy sauce, garlic, ginger, cinnamon, and sesame oil. Bring to a boil, then reduce heat to a simmer. Simmer uncovered until the sauce is reduced to about 3/4 cup.

Cook the Chicken:

Add the chicken and the remaining tea leaves to the mixture. Cover and cook over medium heat for 4-5 minutes on each side, or until a meat thermometer reads 170°F. Cut the chicken into thin slices and serve with the sauce. Garnish with the remaining green onions.

Additional Tip:

For an extra flavor boost, consider marinating chicken with Ceylon black tea before cooking, as it is also a great ingredient for this purpose.

Why Use Green Tea in Cooking?

The use of green tea leaves in cooking brings a variety of flavors and health benefits. Green tea is not only delicious but also aids in digestion and can contribute to a healthier lifestyle. Its antioxidant properties make it a valuable addition to any dish, enhancing both the taste and the nutritional value.

Wrapped Up

From the refreshing green tea salad in Burma to the flavorful teriyaki chicken with green tea, there are countless ways to incorporate green tea leaves into your cooking. Try these recipes and expand your culinary horizons, incorporating this unique ingredient to add a delightful twist to your meals.