Creating a Balanced Study Routine for Children During Lockdown
During lockdowns, it's crucial to maintain a balanced study routine for children to ensure they remain engaged, stimulated, and socially connected. This article highlights key strategies to help parents and educators create a constructive and enjoyable environment for children's education at home.
Understanding the Need for a Positive Direction
Children possess sharp minds that need to be channelled positively. With lockdowns limiting their social interactions and outdoor activities, it's vital for parents to step in and guide their children. By becoming their friend and actively listening to their opinions and feelings, parents can foster a nurturing environment that encourages personal growth and development.
Encouragement and Motivation: Parents should create opportunities for their children to explore new interests and activities. This might include storytelling, physical exercises like dancing, or experimenting with different mediums of expression. When children are excited about their activities, they are more likely to participate and learn.
Establishing a Daily Fixed Routine
Consistency is key during lockdown. A well-structured daily routine helps keep children engaged and focused. Here are some tips to create a balanced study routine:
Minimum Study Time for Teenagers: For teenagers, it's advisable to study for a minimum of 1.5 hours, excluding school and tuition. This allows them to have enough time for breaks and relaxation. Frequent Breaks: Breaks are essential to maintain enthusiasm and prevent burnout. Breaking down study sessions into smaller, manageable chunks can help children stay motivated. One Day Off: A complete day off can be a refreshing change. For example, dedicating Sunday as a day of freedom can help reduce stress and maintain a healthy work-life balance.Customizing the Routine to Their Age and Class
Creating a routine that suits the child's age and class is crucial. Here's how to do it:
Adjusted Study Duration: The duration of study time should be adjusted according to the child's class level. Younger children may require shorter study sessions, while older children can handle longer periods. Time for Sleep: Ensuring sufficient sleep is also important. Children need to have a fixed bedtime to help them relax and prepare for the next day. Physical Activity: Encouraging physical activities such as dancing or playing can help children stay active while staying inside. This also provides an opportunity for exercise, which is beneficial for their overall health.Transitioning to a Positive Mindset
Parents play a pivotal role in shaping their children's mindset. Instead of forcefully pushing them into online classes, it's better to create an environment where learning feels enjoyable. Sharing stories of great legends, encouraging creative activities, and fostering a positive attitude towards education can greatly contribute to their success.
By following these guidelines, parents can help their children navigate the challenges of lockdown and continue to thrive academically and personally.