Coping with Loneliness as an INFJ: Strategies and Insights
As an INFJ, dealing with feelings of loneliness can be particularly challenging. This psychological type often finds themselves seeking deep, meaningful connections and may experience a sense of isolation when these connections are scarce. Understanding and addressing these feelings is crucial for maintaining mental well-being.
Experiencing Loneliness: A Personal Account
For many INFJs, especially in their early twenties, the conclusion of educational pursuits marks the beginning of a transition that can bring moments of profound loneliness. After finishing school and starting work in the city, one such INFJ felt keenly the absence of familiar companions and the need for external validation. It was during this time that they found solace and support by joining the Appalachian Mountain Club, where they discovered their passion for windsurfing and met many like-minded friends.
Seeking Comfort and Connection
When faced with loneliness, finding a way to channel one's thoughts and feelings can be incredibly therapeutic. For those like me, talking to God or a higher power can provide comfort, even if belief is not a prerequisite. In times of despair, reaching out to a crisis center or finding someone to listen can also help alleviate feelings of isolation.
Maintaining a journal is another powerful tool. Writing down thoughts and emotions can aid in self-reflection and understanding, allowing the individual to navigate through difficult periods. However, it’s important to avoid overanalyzing these entries, as excessive introspection can sometimes be counterproductive.
Self-Reflection and Adaptation
Older INFJs often find solace in reflecting on past experiences and understanding that relationships are inherently transient. Learning to adapt and mold oneself to different social situations may seem effective in the short term, but it can ultimately be unsatisfying in the long run. True personal growth comes from embracing one's authenticity and recognizing the value of solitude and self-reliance.
Many INFJs have gone through a process of self-discovery where they learned to view themselves as their best friend and the person they can trust and rely on. This realization can lead to a profound sense of internal peace and self-sufficiency. The ability to find joy in solitary activities or companionship with a small group of like-minded individuals can truly enrich one's life.
Conclusion: The Power of Self-Reflection and Trust
When the need for external validation diminishes, individuals may find more genuine connections with others who bring them true joy and companionship. This process, sometimes referred to as the "reversed law of attraction," can be a beautiful journey of self-discovery. It's important to stay true to oneself and continue seeking personal fulfillment and happiness.
In conclusion, while coping with loneliness as an INFJ can be challenging, various strategies can help navigate through these feelings. By seeking comfort through spirituality, maintaining a journal, and embracing self-reflection, individuals can find the strength and resolve to stay true to themselves and thrive.