Dealing with Closure: Striving for Peace After a Long-TERM Break-up

Do you often find yourself haunted by memories of a past relationship, even decades after it ended? Looking for closure, but it just keeps gnawing away at you?

The Importance of Closure

When a relationship comes to an end, it signifies the finality of the situation. There is closure. The relationship is over. If even 50 years later you are still holding onto these emotions, it's time to seek professional help in letting go of this ancient break up.

Expectations of Closure

When you talk about 'closure,' that word is often overused and carries no real meaning. What you truly need is to come to terms with the situation, and that comes from within. Moving on means working on yourself and your future, not waiting for someone else to provide closure.

Struggling With Old Break-ups and Narcissistic Behaviors

Waiting for closure from a narcissist is a waste of time. Such individuals will only make your situation worse. They know how to exploit your emotions and will persistently seek manipulative ways to affect you, driving you to beg for anything, everything. Instead of dwelling on the past, focus on yourself and what lies ahead. Being busy and happy is the best form of closure.

Case for Professional Guidance and Emotional Closure

Let's delve into a real-life example to further illustrate this point. At 10 years old, you were participating in a simple action that had lasting negative consequences on your own psyche. You encountered a homeless individual and, in a moment of juvenile thought, you taunted him, contributing to a nagging sense of guilt. For years, this nagging guilt kept you awake at night, leading you to realize that the person you were harassing might no longer be with us.

Realizing this allowed you to let go of the guilt, which is similar to the emotional closure needed in other broken relationships. Acknowledging the reality of the past and accepting it can help you move forward.

Actionable Steps Towards Closure

Recognize that closure comes from within and is a process of emotional healing. Seek professional help if necessary, such as therapy or counseling. Focus on personal growth and future endeavors. Reflect on past experiences, but ensure they don't overshadow your present and future. Engage in activities that bring you joy and peace of mind.

By taking these steps, you can achieve a sense of closure and move forward in life, unhindered by past regrets or emotions. Remember, closure is not about waiting for someone else; it is about self-healing and moving forward.