Benefits and Drawbacks of Living at High Altitude: A Personal Perspective
What are the benefits of living at high altitudes? Have you ever wondered whether it's advantageous to live at high altitudes, like my house which sits at 7300 feet above sea level? From personal experience, I can share some insights on how living at high altitude can significantly impact your health and lifestyle.
Benefits of Living at High Altitude
One of the most notable benefits of living at high altitudes is that your body adapts to lower oxygen levels, enhancing cardiovascular efficiency. When adjusted to your living environment, you might experience increased endurance even when returning to lower elevations. This is because your heart and lungs work more efficiently to distribute oxygen to your body. For instance, when I go to sea level, I often find myself more fatigued and lacking in energy, but once I return to my high-altitude home, my cardiovascular function significantly improves.
Additionally, living at high altitude often means you're better adapted to cold weather and snow. The cold can be harsh, but you learn how to dress appropriately and your body gets conditioned to the challenging conditions. Winter brings its own set of advantages, including cleaner air, which is a plus for overall respiratory health. The air quality is generally better up in the mountains, which can be particularly beneficial for those with lung or breathing problems, such as tuberculosis (TB).
Temperature is another aspect that showcases the benefits of living at high altitudes. Rarely do we hit temperatures above 90 degrees Fahrenheit in summer, and we rarely need air conditioning. Instead, opening windows at night can effectively cool the space. This is not only energy-efficient but also promotes better sleep quality by optimizing indoor air quality.
Another significant advantage is the lack of humidity. The dry air can be beneficial for some, especially those dealing with skin conditions or respiratory issues. However, the dryness in winter can be challenging, leading to discomfort for those accustomed to the humid environments of sea level.
Drawbacks of Living at High Altitude
While living at high altitude offers many benefits, there are also some drawbacks to consider. The shorter summer season can be challenging, particularly for those who thrive on growing their own food. Attempting to grow a garden in such a climate is possible but requires more effort and planning. Additionally, the temperature drops quickly as the sun sets, making it necessary to have outdoor heating solutions.
The lower oxygen levels can also pose a challenge, especially for those who are used to more oxygen-rich environments. Some individuals may find it difficult to exercise or even experience discomfort, leading to the move to lower elevations. My own house has seen friends and neighbors who had to relocate due to persistent discomfort associated with the high altitude.
Concluding Thoughts
In conclusion, living at high altitudes can be a beneficial experience, offering improved cardiovascular health, better adaptation to varying weather conditions, and cleaner air. However, it's important to be aware of the potential drawbacks, which include the need for adjustments to clothing and heating, as well as the necessity to manage lower oxygen levels. Personally, I have always loved the mountains, but the prospect of spending time at the beach also adds a different dimension to my enjoyment of life.