ADHD and the Speed of Thought: An Insider's Perspective
As someone living with ADHD, I have always observed a unique and often intense variation in the speed of my thoughts. Comparing myself to others, I find that at my peak capacity, my thoughts race through associations and ideas like a runaway train. However, my struggles are equally stark when in a low state of concentration, where thoughts can be sluggish and fragmented.
ADHD, in my experience, means variable performance that is out of your control. You can experience episodes where you function exceptionally well, followed by periods where you are barely able to engage. This unpredictability is one of the hallmarks of the condition and can be both a challenge and a source of frustration.
Solving the Racing Thoughts: The Power of Reading
While there are numerous approaches to managing ADHD, including medications, herbal supplements, and alternative therapies, I have found a surprisingly effective solution: relearning to read. For me, the act of reading and writing has not only slowed down my racing thoughts but has also filled in gaps in my life. I can now pinpoint where my inner narrative is, ensuring I stay on topic and focused.
Other methods, such as cannabis, psilocybin, and adderall, have their merits, particularly in addressing the cognitive needs of ADHD. However, in my personal experience, the steadying effect of reading and writing is unparalleled. This practice does not imply that I have eliminated the need for medication; it complements other treatments, providing a means to regain a sense of control over my life.
Thought Patterns in ADHD: A Case Study
One way to understand the unique nature of thought patterns in ADHD is through a simple example. In a casual conversation with friends, I, as the only person with ADHD, am often able to think through and articulate the implications of their ideas much faster than the rest of the group. This can be both a strength and a source of frustration. For instance, if they bring up a topic like a cat, my mind might quickly and fluidly connect to a myriad of associated thoughts and memories.
Thoughts for an ADHD individual can flow rapidly, following one another in a chain of associations. In a matter of seconds, the conversation about a cat might take me on a journey through memories of a cat I once lost, to dinner plans at a friend's house, and even to humorous incidents involving a cat trying to steal food. This rapid train of thought can be overwhelming but also reflects the complex and interconnected nature of ADHD experiences.
The Benefits of Slowing Down
Slowing down the thought process, particularly through the act of reading, can offer several benefits. It can help in organizing thoughts, reducing impulsivity, and enhancing focus. Moreover, it can lead to a better understanding and acceptance of one's own mental processes. This cognitive exercise, akin to neuroplasticity, can reshape the way the brain functions, making it easier to engage in deeper thinking and more mindful interactions.
For those living with ADHD, embracing these strategies can lead to a more controlled and fulfilling life. Whether it's through reading, writing, or other forms of cognitive exercise, the key is finding what works for you and integrating it into your daily routine. It's not about curing ADHD, but about managing its symptoms and living a more balanced and productive life.