5 Tricks to Cut Your Morning Routine in Half

As the first moment of the day, your morning routine sets the tone for your entire day. But let's face it — there are so many things to do that often start in a rush. We brainstorm, check emails, answer calls, and multitask, leading to a feeling of overwhelming urgency. Instead of cramming and multitasking, the solution might be in simplifying your morning routine. Here are five ideas to help you streamline your mornings and make the most of your time.

Ideas You Can Try to Simplify Your Mornings

Idea 1. Keep Your Hands Off Devices as Soon as You Wake Up

Time needed: 3-5 minutes

Instead of reaching for your phone when you first wake up, use the first few minutes to gently ease into the day. Stretch, take a few deep breaths, and think about what you want to accomplish that day. Play some music that gets you in a good mood. This simple shift can help you start the day with a sense of calm and purpose.

Idea 2. Start Your Day with One Simple Question

Time needed: 5 minutes

Ask yourself, "What is the one thing I am committed to completing today?" Of course, you may have a long to-do list, but if you had to pare it down to the top priority, what would it be? Give an answer out loud and make a commitment to reach that goal. This practice helps you focus on what truly matters and prioritize your tasks.

Idea 3. Simplify Your Breakfast

Time needed: 5-10 minutes

No need to overdo it here. Keep a short list of breakfast options top of mind — 2-3 options that you can rotate throughout the week. Some ideas to consider include: oatmeal with banana and nuts, Greek yogurt with fruit and granola, or eggs with toast and fruit on the side. A simple and nutritious breakfast sets the stage for a productive morning.

Idea 4. Use a Timer to Divide Cognitive Tasks into Manageable Blocks

Time needed: 20-30 minutes per task

You can use the Pomodoro method (20-minute blocks) or go for a full half hour. Set your timer and get to it. Take 5-minute breaks between sessions and when you're done with three sessions, take a longer break, such as a tea or coffee break, a few minutes outside for fresh air, or listen to a podcast episode. This technique helps you maintain focus and avoid burnout.

Idea 5. Go Outside for a Brisk Walk

Time needed: 15-20 or 30 minutes

Ideally, going outside first thing in the morning before you start working will give you a burst of energy from light cardio and a good dose of vitamin D. Keep it short, and don’t go far — set the timer on your phone to 15 minutes and walk around the neighborhood or at a nearby park. This can help you clear your head and set a positive tone for the day.

By implementing these five ideas, you can cut your morning routine in half and start your day with more clarity and productivity. Remember, the key is to simplify and focus on what truly matters.